Thrive: Elevate your Business, Life and Wellbeing

In this catch-up episode, I’m sharing a little life lately, what’s been going on behind the scenes of my business, why the podcast is taking a summer pause, and the real reason some incredible offers…

Ever felt like showing up online means hiding parts of who you are? In this episode, I’m sharing how I’ve navigated that  and what helped me show up fully without feeling like I had to be someone I’m…

If you’ve ever sat down to map your group offer… and ended up overthinking the name, the content, the price this is for you.

In this episode, I’m walking you through how to choose the right model, wha…

In this episode, I’m sharing the real reason why that might be happening and it’s not about your content or your niche.

We’re talking money frequency: the subtle, energetic layer that can quietly bloc…

I know what it’s like to post every day, share “value,” do all the things you’re supposed to  and still feel like your Paypal account is asleep.
In this episode, I’m sharing the three strategy shifts…

In this solo episode, I’m catching you up on where I’ve been these past couple of months  and how my business held me through a season of real grief, big shifts, and quiet transformation.

From unexpec…

In today’s episode, I’m sharing what a random viral moment taught me about real business growth. If you’re relying on Instagram alone to grow your wellbeing practice, you might be missing a trick! I’…

This week, I’m joined by the incredible Estelle Bingham, author of Manifest Your True Essence. We dive deep into what it really means to manifest from your heart—not your ego and how that changes eve…

In this episode, I share how you can use the energy of Spring to reset your wellbeing and business. These tips will help you feel clearer in your business, more focused, and physically energised. I c…

Discover why your wellbeing offers, from 1-2-1 sessions to retreat packages, might not be selling as expected. In this episode, I dive into five often overlooked pitfalls that could be slowing down y…

In this episode, I talk about the importance of community building for health practitioners looking to grow their online wellness businesses. I share with you personal experiences and insights on how…

In this episode, I chat about the significance of understanding your 'why' in business and life. I also share insightful questions to help you discover your “why” and how you can leverage it for succ…

In this episode, I share with you how to invest in your health authentically.You will learn the steps and mindset shifts you need to nourish and nurture yourself in your own unique way. I also share …

In this episode, I explore the journey of entrepreneurship and personal growth, focusing on the critical role of self-reflection in career transitions. I introduce a powerful exercise called the skil…

In this episode, I dive into the themes of career change, personal development, and the battle between action and overthinking. I share insights from my own journey—from dancing to coaching—highlight…

Today, I'm joined by Francesca, a holistic health coach, to discuss the transformative power of somatic practices in business and well-being. We explore healing trauma and its profound impact on prof…

In this episode, I share with you three essential mindset shifts that will guide you through your career transition. Learn how to celebrate your achievements, stay flexible in your approach, and trus…

Today’s episode is all about finding peace and stability during times of change. Whether you're navigating a career shift, moving cities, or going through a personal evolution, transitions can feel o…

Today’s episode is for anyone who feels stuck on the edge of something big. You’ve been dreaming of the next chapter, picturing your vision, but something’s holding you back—fear, overthinking, or ma…

Today’s episode is packed with insights for anyone looking to level up their health and wellness in the new year. I’m chatting with Jessica Kane, co-founder of Body Bio—a family-run supplement compan…