Thrive and Thread

Self-Love isn't a destination, it's an on-going journey. Tune into this 20 minute guided meditation to lead you back yourself and to reconnect with your heart, mind and body. If self-love feels dista…

How often are your thoughts in the future or the past? How often do you prioritize work over mental health? Tune into this much needed episode on how to manage our emotions in times of stress, fear a…

New Year, Same world... but, you have power to shift the energy, take care and be kind to those around you. You as an individual affect the entire collective. So how do we find calm in this chaos? I'…

Lauren goes deep into how placing boundaries can be the very thing that sets one apart from wanting to do something versus actually doing it. In an era where we are constantly accessible and availabl…

When we start with gratitude and celebration, it really opens up our heart, mind, and spirit to receive all the good that's to come. Typically people think "celebration" means a huge event, but in th…

You deserve to do what lights you up. With this meditation + visualization combo, Lauren guides us through listening to our inner child and going back to what excites us. 

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Your morning routine does not have to look like someone else's. This episode provides guidance and tips on how to create a meaningful  and manageable morning routine unique to you. What would your li…

We can all agree this year has been anything but easy. Perhaps you're feeling anxious, stressed or even fearful of what's to come. Find some ease with this self-compassion meditation to help you feel…

Lauren and Jess had this brilliant idea of doing an audio version of a guided stretch session. In this episode, Lauren connects breath and movement to help you find some space and ease in the body. G…

A practice for anytime of the day when you're feeling stressed, frustrated, and all over the place. Today we're taking 5 minutes to tune in, drop in, and take an opportunity to reset. 

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Get ready: I recorded this episode while emotionally charged! Tune in for a real dialogue on how I processed my emotions, recognized my triggers and how my limiting belief around emotions impacted my…

Feeling off? Feeling not like yourself? Let’s reset your energy and release what’s no longer serving you. Tune into this 20 minute guided meditation to get you back into alignment with your body, min…

Ready to reset your morning routine? Join me for Root to Rise: 5 days of connecting back to our mind, body & heart. Sept 14-18.

http://tldroottorise.eventbrite.com

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Rest is a brave act.

Being at home (or work) all day can make it difficult to separate work from home, home from work, social time, etc. Wherever you are, listen in to learn a few tips of how you can …

Feeling a little unsettled or uneasy? Join me in this 15 minute grounding meditation to help you tune in, arrive in your body & breathe in some ease. Get cozy and settle in!

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I break down mindfulness into its simplest form and share a few ways you can thread it in your daily life. Mindfulness/Meditation is way more than just sitting in a crossed legged position with your …

Welcome to the very first episode of the Thrive and Thread podcast. So glad you made it! As a mixed, woman of color wearing many hats–creative entrepreneur, movement artist, wellness advocate and com…