Thrive and Thread

Are you stressed? Need a moment? Tune into this 25 min episode where we break it down on how to move through your stress and actually honor what you need. Lauren shares a few practices to help you sh…

We got so much great feedback from the last episode - we thought that releasing the need to be perfect or have it all together would be a great follow up episode. 

Tired from trying to be everything f…

The Mother Wound - more people are talking about it lately. Tune into this mind-blowing conversation with Jenn Hepton, a Conscious Parenting, and Hynobreathwork coach to chat all things on what it is…

Being hard on yourself doesn't help, it actually keeps you stuck, and frustrated. There's a way to strive for success and go for your dreams, without compromising your self-love and joy. Learn 8 ways…

Do you know when you're emotionally exhausted? Unlike physical tiredness, it's not as easy to identify when we're emotionally drained. Between being the super supportive friend to dealing with the da…

This week Lauren is joined by mental health therapist Celesta Palmer who specializes in offering culturally competent counseling for multicultural and multiracial populations. Together in this episod…

Have you done anything you're not too proud of? Are you replaying the situation over and over again, wondering when that nagging feeling will go away? You are not alone my friend.

Join us for an encou…

Not feeling Asian enough to be competitive, but also too Asian for casting. Am I talented or just a token Asian? Tune into this intimate and raw conversation with Ivy Chow (MFA, BS) a dance director,…

One thing we tend to forget when we're chasing our dreams, and going after what we want, is how to self-soothe and self-regulate when we're stressed! In today's episode, I share two simple techniques…

"I'm so behind..." Perhaps you've said these exact words as you embark on the new year and your new goals - whether you feel behind in your career or your personal life, or maybe feeling rushed to fi…

Don't repeat what you did last year... saying YES to everyone and everything. Every yes is a no to something else. If you have a hard time saying no, and find yourself overcommitted and overwhelmed, …

What if we made gratitude part of our way of living and being? Tune in to learn why you need to add gratitude to your daily habits and the immense benefits it has not only on your mental health but o…

How can we learn to wait well, in a season of pause? We live in a microwave culture where we expect instant results and instant gratification. If we're not seeing tangible progress, in the midst of o…

Sometimes we forget how magical and divine we are. Maybe you've been in your head about work, or a creative project... or maybe a huge transition is coming up... this is when the inner critic likes t…

Have you ever felt like you were a guest to your own culture, your own people? Tune into a vulnerable and candid episode where Lauren unpacks her experience with racial imposter syndrome and how she'…

Short on time this morning? Tune in for a quick five-minute meditation to help you start the day grounded, focused, and free from yesterday's worries. This will help you set an intention for your day…

I've missed you! Tune in for insights and updates on:

• Starting therapy
• Taking action before waiting for clarity
• Letting go of what we can't control
• Trusting ourselves

And not letting perfection get in the…

We see you. We hear you. We feel you. The collective heaviness from recent AAPI crimes has us tired, angry and grief. So here's a love note to you, to me, to us... a reminder of what we can do despit…

What have you learned about yourself from a year into this pandemic? Join Lauren for this intimate episode on how to pivot, pause, and persist despite the uncertainty life keeps throwing at us. Bring…

What if you're doing all the right things, but all at the wrong times? Lauren shares how energy management might be the missing link that could banish your burnout, and lower your stress. Time is fin…