Thrive and Thread

The buzzword you hear all the time is ALIGNMENT. Tune into this powerful episode where Lauren drops all the gems and reality of not being in alignment and how to live an aligned life.

This episode wil…

Sometimes you're being told to wait, to pause, and not make a move, which can be so hard when you're used to going, going, going! Can you relate? In this episode, we unpack how to detach our identity…

Ever wonder why that little voice in your head seems to question your every achievement? You're not alone! Join Lauren as she embraces the imposter within, sharing her personal encounters with this u…

Embark on a journey of self-discovery with Lauren, as she tackles the tricky terrain of self-reflection and goal setting in this episode of the Thrive and Thread podcast. Get ready to silence your in…

BONUS EPISODE! It's the new year and you might be pressured to do it all, be better, and be everywhere. But that's exactly what we won't do this year, or next season ok?

Tune into an intimate and enco…

In this episode of the Thrive and Thread podcast, Lauren takes a moment to reflect on how far she has come since the early days of podcasting. She shares her love for journaling and its power in her …

Feeling stuck and struggling to summon the energy to pursue your goals? You're not alone! Recognizing the need to address feelings of being unmotivated, Lauren shares five essential questions to ask …

Embarking on an unconventional career path may seem daunting, but it's the price for an authentically crafted life. Such careers break free from norms, enabling you to express your identity. In this …

Can you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioriti…

In today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetual…

Welcome to Season Four of the Thrive and Thread Podcast! In this episode, we delve into the essence of embracing our multifaceted selves and finding joy in the things that truly light us up. With a r…

This is your sign, to make a bold move, and finally take action on your vision! Don't delay your dreams, NOW is the moment!

Tune into this quick episode to learn what coaching actually is, how it can …

What would become possible if you did the thing you're afraid of? What bold move do you need to make to move your life forward?  Are you embarking on an unpaved path? Hit play, my friend!

As we wrap …

Have you ever found yourself comparing your life's timeline to a dear friend or family member? They seem to be moving ahead with their life... getting the job, the house, the kid... and it leaves you…

This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightf…

Nothing great ever happened in the comfort zone. The more we lean into courage, over comfort, the more we experience expansion, growth, and fulfillment! Tune into this simple yet direct and to-the-po…

We waste so much of our life, worrying about what others will think about us. Whether in the workplace or in our relationships, our energy and time are being zapped by creating "what if" scenarios. W…

Can you recall a time when expressing yourself was thrown back in your face? Sheesh, you're not the only one! In today's episode, we're unpacking how to navigate situations when speaking your truth d…

Our life is made up of multiple decisions over a long period of time. Our decisions have led us to where we are now. We make thousands of decisions a day, but yet it's still a challenge to make a dec…

How many of us have bought into the narrative that we can't have it all? That we can't have a successful career AND a loving family AND a thriving business? We DO think you can have your cake, AND ea…