THRIVAL of the FITTEST

Here to teach you the science and facts about how to successfully accomplish your health and fitness goals through nutrition, fitness, and overall mindset. Brought to you by ResetU Fitness.

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Fitness & Nutrition Health Fitness Nutrition Wellness

Update frequency: every 6 days
Average duration: 40 minutes
Episodes: 55
Years Active: 2019 - 2020

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If You Fail to Plan, You Plan to Fail

Success in anything doesn't just 'happen'. You need to be the one to set yourself up to win.

In this episode, we discuss numerous ways to properly plan out your day in order to get to where you want t…

00:44:04 | Thu 13 Jun 2019

The LEAST Effective Exercises That You Can Do

Ever wonder if what you are doing in the gym is ACTUALLY doing what you think it should for you? In this episode, we cover the top 6 least effective exercises that you are probably doing in the gym o…

00:39:41 | Mon 10 Jun 2019

How to Grocery Shop & Why Marketing RUINED Nutrition

It's time to learn how to ACTUALLY grocery shop instead of going into the store without a plan. In this episode, we debunk the common myths with "healthy" foods and talk about the real alternatives y…

00:43:12 | Thu 06 Jun 2019

The Fitness Creed: What Standards Should You Set For Yourself?

What is a Fitness Creed?

We discuss exactly what a Fitness Creed is, how to create your own creed, and the life changing impact this will have on your everyday life.

Enjoy!

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00:46:24 | Mon 03 Jun 2019

Quick & Easy Fat Burning Tips For Summer

The ResetU Team lists off all of the different hacks to get you lean for summer. From what to do with your nutrition, workouts, and mindset.

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00:46:07 | Thu 30 May 2019

Mental Health, Depression, and Fitness

Mental Health is no joke and is an extreme hurdle to overcome. On this episode, we discuss the importance of health fitness and how it can scientifically and emotionally effect your Mental Health in …

00:45:53 | Fri 24 May 2019

Destructive Habits, Obesity Habits, & The Real Reason for Obesity

Glenn joins Ross and Brandon in discussing the leading destructive habits that can eventually lead to obesity along with the habits that hinder people from ever seeing any change whatsoever.

Hosted…

00:58:47 | Mon 20 May 2019

This is the Reason Why You "Give Up"...

"Giving up" isn't just something that people do. There is a certain thought process that sends people down the wrong path every single time. Ross and Brandon discuss why people give up and how to ove…

00:44:55 | Thu 16 May 2019

The Importance of Continued Growth and Asking for Help

In this episode, we give you the tips and tricks you need to adjust your outlook on personal growth, the significance of them, and why people without these hacks typically never see any change.

Hoste…

00:31:18 | Fri 10 May 2019

How to Drink Alcohol & Get Fit!

Glenn Dawson joins Ross and Brandon on this episode to drink some whiskey and talk about how to effectively consume alcohol and limit the damage to your body. Also, Glenn goes into great detail on on…

00:51:15 | Tue 30 Apr 2019

Why Cardio Sucks + Gym Etiquette

Explaining the science and facts on why Resistance Training will get you better results than countless hours of cardio. While also diving deep into our biggest pet peeves in the gym.

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00:43:14 | Wed 17 Apr 2019

Eliminating the "Victim Mindset"

On this episode, we dive deep into the "Victim Mindset" and how it hinders people from achieving personal success. Also, Ross wants to become a Japanese Ninja.

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00:51:25 | Thu 11 Apr 2019

The Power of Momentum

Ross and Brandon discuss the ins and out of how to properly build momentum in your life to overcome any obstacle.

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00:46:29 | Fri 05 Apr 2019

How Intermittent Fasting Can Reset Your Hormones

Ross and Brandon answer common questions and confusions about Intermittent Fasting and dive deep into the science behind how it really can reset your hormones.