THRIVAL of the FITTEST
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- Update frequency
- every 6 days
- Average duration
- 40 minutes
- Episodes
- 55
- Years Active
- 2019 - 2020
Healthy at Any Size?
This is a serious one but before you shut us off...
Throw your cell phone...
Spit at us...
We want you to hear what we have to say about this "Healthy at any size" movement.
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How Long Should It Take For You To Get Results?
When do you know if you are wasting your time in the gym with your workout routine?
When do you make the decision to make a change to your diet plan because you aren't getting the results you deserve …
Hit a Wall on Keto: What to do Next?
Why October Is the Most Important Month to Get In Shape
Out every single one of the 12 months in the year, October is the most crucial month to get in shape.
Here's why...
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How the Common Person Thinks & How You Can Be Different
First off, sorry we missed last week...
But let's talk about perspective.
Creating a new perspective & outlook on ANYTHING can completely change your life. EVEN IN JUST A WEEK.
Join the conversation!
Ho…
3 TRICKS to Make Yourself Look Like a TREAT for Halloween!
Procrastination is what will kill your dreams.
The average person may not think they can get very far on the health and fitness goals with only 6 weeks until Halloween...
But we guarantee we'll change…
Doing this ONE Thing will Increase your Weekly Productivity + How to NOT be a Snowflake
We are here to tell you very subtly that...
YOU ARE NOT THE ONE CASE THAT CAN'T BE FIXED. YOU HAVEN'T TRIED EVERYTHING OUT THERE. AND TO STOP GETTING DOWN ON YOURSELF FOR TRYING TO TAKE THE EASY WAY O…
FOOTBALL SEASON: What Do We Eat to Stay On Track?! + POPEYES CHICKEN SANDWICH
With football season finally here...it can be difficult to stay on track to hitting your goals with all of the fun foods & alcohol around you every weekend.
We are here to tell you what exactly we eat…
KETO FOOD FANTASY DRAFT 2019
The time has come.
For the 1st Annual Keto Food Fantasy Draft!!
Glenn joins Ross & Brandon in their 12 Round Snake Draft picking their Best Team from our ResetU Approved Foods List.
We also go into grea…
How to EAT OUT when doing KETO
How on earth are you supposed to stay in good shape when you are CONSTANTLY on the go?
Ross & Brandon are here to give you all of the tips and tricks you need in order to see success when needing to e…
DIETING on a BUDGET
We are a quarter of a way to 100 episodes. We love it.
In this episode, Ross & Brandon discuss their tips and tricks on How to Properly Diet when/if you are on a Tight Budget.
We discuss a fan's topi…
THE SUPPLEMENTS THAT YOU NEED TO TAKE
There has always been so much confusion & money wasted when it comes to which supplements you should be taking.
Ross & Brandon come in to save the day and save your wallet to let you know EXACTLY whic…
HOW TO OVERCOME "BAD GENETICS" & ASTROLOGY/FITNESS
HOW TO KNOW IF YOU'LL GET RESULTS W/ A TRAINER
THE FACE APP, ANTI AGING, & HOW TO TURN BACK THE CLOCK
WE ARE REDEFINING THE DADBOD
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SOCIAL MEDIA IMPACT ON FITNESS (4TH OF JULY SPECIAL)
Why Social Media has impacted the Fitness space...but has it been for the better? Or worse?
Also, a quick discussion on how to get ready for the 4th of July.
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A MESSAGE TO THE KETO NAYSAYERS
The science, the facts, the results, the lifestyle...
Everything that a 'Keto Naysayer' will say to you, we debunk in this episode. We even side with the naysayers on a topic or two.
Tune in to laugh &…
How to Have a Successful CHEAT DAY
Cheat days aren't just about stuffing your face with whatever food you see...
Okay maybe it is...
But in order to have a successful cheat day to stay on track to hitting your goals, you need to be stra…