THRIVAL of the FITTEST

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Yup. We did a fantasy draft based around our Reset Protocol Approved Foods List.

If you enjoy fantasy football, you will definitely enjoy this.

Here is a link to our Foods List so you can watch and se…

Host…

Would you rather have a trainer who is extremely educated in nutrition + fitness but is overweight...

or

a trainer who is shredded but doesn't have the extended knowledge in the space.

This is the debat…

Ross, Glenn and Ryan discuss what being "weird" truly means and the importance of being true to yourself to be successful. Even if it means being overly weird.

Enjoy!

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We celebrate our 50th episode (after a 2 month hiatus...sorry) by taking a trip down memory lane and discussing our origin story. Ross, Glenn, and Ryan go into detail about their journeys that led th…

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These are difficult times for everyone.

Mentally, physically, emotionally, financially...

Now, we may not know exactly how long this quarantine is going to last.

But we do know the things that we stil…

We understand that this is an extremely stressful and concerning time for a lot of people.

Let's take a step back, breathe, and focus on the things that we can control during this time that will keep …

Setting goals. Going out into the world to accomplish them.

That's what life is all about.

(Hopefully...)

Along the journey, you can't forget to celebrate the small wins along the way.

Tune in to hear w…

Think of Pain as your "Check Engine" light. You can avoid it all you want, but eventually when you least expect it...it will be gone for good.

You only get one body and you only get one life. Don't s…

Glenn and Ross explain the main difference separating "Fit Shaming vs. Fat Shaming".

This may be our most controversial podcast to date...but be sure to hear us out the whole way through before making…

Ross & Glenn discuss the many benefits of intermittent fasting as well as discuss certain items that you probably thought were good to have during your fast but are actually holding you back.

Tune in …

Normally we get deep into the science and analytics behind health and fitness (which is still the most important part)...

However even if you have the PERFECT plan, there are still changes that you ne…

For our 40th episode, we brought in big booty expert, Andrew Briggs, to explain why so many people struggle to grow their glutes, what exercises are actually the best for growing their glutes, and ho…

Whenever someone is starting a new diet or meal plan...

The question in the back of everyone's head is "Will this diet even work for me?"

Well...we've created a simple 3 Question Test that will answer …

Let's be real now...

Majority of people who make New Years Resolutions RARELY follow through with them.

We want to give you the 3 simple steps that you need to take in order to actually make a change i…

Getting mad/angry/upset/etc...it's inevitable.

It happens to everyone.

But you cannot let it control you and alter your attitude. Because then that leads you to go about the rest of your day with pure …

Going to the gym can be a very intimidating place for a lot of people. In fact, plenty of clients that we've worked with didn't initially go to a gym because they were afraid to get judged or not rea…