This Daring Adventure
Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family.
I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible.
Let's make your life a daring adventure and start living by design, not default.
Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!
- Update frequency
- every 4 days
- Average duration
- 18 minutes
- Episodes
- 184
- Years Active
- 2022 - 2025
Morning Anxiety
In this episode of This Daring Adventure podcast, I discuss having morning anxiety, sharing my personal experiences and practical strategies to manage it.
I explain the biological factors behind morn…
There is Nothing Wrong with You
In this episode of This Daring Adventure podcast, I address common feelings of inadequacy and self-doubt experienced by many women. I've heard it many times in coaching sessions and from myself! It h…
Managing Doubt
In this episode I discuss the challenges of dealing with self-doubt and how to build belief in oneself. Drawing from personal experiences and client interactions, I elaborate on the brain's tendency …
True Self Care
In this episode of This Daring Adventure podcast, I explore the concept of true self care, distinguishing it from traditional pampering activities like baths and facials.
Investing in your mental, em…
The Productivity Blueprint
In this episode, I tackle the common struggle of productivity and how we can get ourselves to actually sit down and do the work.
We'll do a dive deep into the common reasons why so many of us struggle…
Lies My Brain Tells Me
In this episode I dive into the theme 'Lies My Brain Tells Me.'
I share personal anecdotes about my own journey of self-improvement and brain training through playing Wordle, combating negative thoug…
Liking Yourself
In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ev…
Why You Are Stuck
In episode 69 of This Daring Adventure, I share my insights on feeling stuck and how to overcome it. We look at common thoughts and fears that lead to feeling stuck, such as self-doubt and fear of fa…
Underestimating Your Potential
In episode 68 of This Daring Adventure podcast, I focus on a common issue: women underestimating their potential. I discuss how societal norms, gender stereotypes, and the brain's inherent negativity…
Other People's Opinions
Conquer the Weight of Other People's Opinions
Episode 67 focuses on managing and overcoming the impact of other people's opinions on our lives.
At all times, we have the power to control our responses…
Wasted Time
In this episode, I focus on the theme of 'Wasted Time' and explore the common fear of making mistakes and wasting time on ventures that may not turn out as expected.
The episode then delves into the …
Free Masterclass Designing Your Future Self
Designing Your Future Self: Free Masterclass
I have a free masterclass titled 'Designing Your Future Self' on Saturday, April 20th at 11 AM EST.
The session aims to guide you on introspection and the …
Loving Yourself Harder
In this episode, I share insights on the importance of loving oneself harder through life's ups and downs. It's inevitable that we will make mistakes, but we can use these experiences as opportunitie…
A Q2 Solo Retreat in Nepal
Solo Retreats for Self-Development: A Personal Journey in Nepal
In this episode of This Daring Adventure, I share insights from my personal solo retreat in Nepal, emphasizing the benefits of spending …
Going Beyond Your Limits
In episode 63 of This Daring Adventure, I discuss the concept of raising one's standards and setting higher goals to accomplish more in less time, inspired by Dr. Benjamin Hardy's work.
The episode d…
Intentional Thinking
In episode 62 of This Daring Adventure podcast, I emphasize the importance of intentional thinking to bridge the gap between current reality and future aspirations. I explain how our thoughts create …
The Process of Change: Prefrontal Cortex Edition
In this episode of This Daring Adventure podcast, I explore the pivotal role of the prefrontal cortex in bridging the gap between our current selves and our desired future.
We look at the brain's arc…
Life by Design - The Magic of Micro Actions
In Episode 60 of the This Daring Adventure podcast, I discuss the transformative potential of micro actions—small, manageable tasks that contribute to larger goals.
Micro actions have the powerful po…
Celebrate Your Wins
Welcome to episode 59!
In this episode, I dive into the topic of celebrating your wins. Taking time each day and reflecting on your "wins" - things that you did well, accomplished or achieved some so…
The Power of Self-Image
In episode 58 of This Daring Adventure podcast, I talk about the significant role self-image plays in personal growth and achievement, as well as our overall success.
I explain the concept of self-i…