This Daring Adventure
Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family.
I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible.
Let's make your life a daring adventure and start living by design, not default.
Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!
- Update frequency
- every 4 days
- Average duration
- 18 minutes
- Episodes
- 183
- Years Active
- 2022 - 2025
The power of maybe
Do you ever find yourself stuck in a loop of worst-case scenarios, constantly fearing that something bad is going to happen?
You’re not alone.
In today’s episode, we’re diving into how fear of future…
The power of choice
Feeling stuck in your job, relationship, or life?
What if I told you that stuck is just a feeling—not a fact?
In this mini-episode, we’re breaking down why feeling trapped is really about the thought…
How to get UNSTUCK
In this episode of This Daring Adventure podcast, I introduce my new three-month coaching program, Unstuck.
I share the inspiration behind the program and discusses the four core pillars: self-concep…
How to predict your own future
In this mini-episode of This Daring Adventure, we explore why our brains love to predict the future despite often being wrong.
Delving into Dr. Ellen Langer's research on mindfulness, we uncover how …
The single best investment
What if I told you the best investment you could ever make isn’t in stocks, real estate, or even a retirement fund—but in your own brain?
In this episode, we’re diving into why your brain is an ever-…
Stop Overthinking
How to stop overthinking and take the action you want to take.
In this episode, we tackle the mindset trap that keeps so many of us stuck: overthinking and waiting for a breakthrough to fix our lives…
How to be kinder to yourself
In this episode of This Daring Adventure, we’re exploring the transformative power of being kind to yourself and holding yourself to high expectations.
These two ideas might seem like opposites, but …
Difficult Relationships
Do you feel stuck in a difficult relationship, replaying arguments and feeling powerless?
In this episode, we dive into the story of Sarah, a coaching client who changed her life by learning how to m…
How to make life changing decisions
In this episode, we explore the difference between making decisions to escape versus making decisions to grow. These can be life-changing decisions, which may include changing jobs, careers, relation…
What is Massive Action?
In this episode, we dive into the concept of massive action—the key to transforming dreams into reality.
Whether it's starting a business, achieving fitness goals, or creating a life you love, massiv…
How to develop new beliefs
Have you ever felt stuck in old, unhelpful beliefs about yourself?
In this mini-episode, we explore how to start believing new things about yourself, even if those new beliefs feel far away right now…
How to Change Your Life This Year
Welcome to the first episode of 2025 on This Daring Adventure podcast!
In this episode, I share my strategies for personal and professional growth in the new year.
This episode covers: upcoming works…
Why is Life so Hard?
Do you ever feel like life is just too hard?
In this mini-episode, we explore the stories we tell ourselves—like 'Things are hard for me'—and how they shape our reality.
Learn how coaching can help r…
Tame Your Inner Toddler
In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and inst…
Action alone isn't enough
In this episode, I explore why taking action alone won't help you get unstuck. We dive into the importance of mindset and emotional management as the foundations for effective and lasting change, and…
Stop Saying This
In this mini episode of 'This Daring Adventure,' we delve into the six thoughts you must stop saying to yourself to get unstuck and create the life you want.
Learn how shifting your internal dialogue…
Thoughts Create Feelings
In this episode we explore the profound impact of our thoughts on our emotions and daily experiences.
I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our …
You are not a victim
In this episode of This Daring Adventure, we'll explore the transition from victim mode to empowerment.
I discuss how our own thoughts and feelings, rather than external circumstances, contribute to …
NEW Mini-Course Help for the Holidays!
The holidays often bring stress, but with the 'Help for the Holidays' mini course, you can transform your experience from overwhelming to enjoyable.
The free online course focuses on setting boundari…
Self-Sabotage
Do you feel stuck in patterns of self-sabotage—overeating, overspending, procrastinating, or numbing out—despite your best intentions to change?
In this episode, we dive deep into why self-sabotage h…