This Daring Adventure
Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family.
I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible.
Let's make your life a daring adventure and start living by design, not default.
Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!
- Update frequency
- every 4 days
- Average duration
- 18 minutes
- Episodes
- 183
- Years Active
- 2022 - 2025
Constraint & Compelling Reasons
In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint he…
Impeccable service and savvy investing with Krasi Henkel
In this episode of This Daring Adventure podcast, I interview special guest Krasi Henkel, principal broker and owner of Properties on the Potomac in Northern Virginia.
Krasi shares her inspiring jour…
Why you rebel against yourself
In this mini-episode, we look at the common issue of self-sabotage.
I explain why we often make plans and then fail to follow through, attributing this behavior to the brain's wiring for short-term p…
The Validation Shift - Stop seeking approval
*GET $5 off the price with the coupon code 5off now
Are you tired of bending over backward for everyone else, hoping they’ll finally see your worth?
Do you find yourself constantly seeking approval, …
Rewrite your past, redefine your future
In this episode of 'This Daring Adventure' podcast, I address a common issue many women face—being stuck in a past-focused mindset.
Join me as I explain how the stories we tell about our past can kee…
Adventures in Travel with Sandy Colling
In this episode of This Daring Adventure podcast, I talk with Sandy Colling, host of the Just Travel With Sandy podcast and founder of Sandy's Travel Lounge.
Sandy Colling is a passionate world trave…
Self-Accountability
In this mini-episode of This Daring Adventure, I explore the journey of building self-trust and combatting self-doubt. Learn actionable steps to develop self-accountability, set manageable goals, and…
Asking for help
In this episode of This Daring Adventure podcast, I discuss the importance of asking for help and how it can transform your life, and offer insight into why women often hesitate to seek support.
Askin…
Exploring Connection: Nature Girl Expeditions
In this episode of 'This Daring Adventure' podcast, host Trista Guertin interviews Michelle Lucy, the owner of Nature Girl Expeditions.
Operating in the Niagara region, Canada, Michelle shares her jo…
Why "I'm inconsistent" is a lie
In this mini episode Monday, learn how to reframe your beliefs about consistency that might be holding you back.
Discover how your thoughts about being inconsistent are just beliefs, and not facts, a…
Mastering menopause weight loss with Dr. Bruna Galobardes
In this episode of This Daring Adventure podcast, I speak with Dr. Bruna Galobardes, a life coach specializing in menopause weight loss.
We discuss Bruna's transition from health research to coaching…
Moving through discomfort
In this mini episode of This Daring Adventure, I discuss the concept of change and the necessity of embracing discomfort to achieve meaningful transformation.
The episode explores why many people, pa…
Inside a coaching transformation: Tiffany's story
In this episode of This Daring Adventure podcast, I interview my long-time client, Tiffany.
Tiffany shares her transformative journey over two years of coaching with me.
She discusses the impact of c…
How to handle criticism
In this mini-episode, we explore how to maintain self-confidence when faced with criticism from those closest to us, such as a spouse, parent, or friend.
The discussion includes steps to separate opi…
How to feel better in 5 minutes
Feeling stuck? Whether it’s in your career, relationships, or personal growth, getting unstuck can feel impossible when you’re caught in the same thoughts and emotions day after day.
But you’re not st…
Building Dreams: The Chronicles of a DIY Visionary
In this episode of This Daring Adventure podcast, I interview fellow Canadian Rebecca Higgs, also known as DIY Mom.
Rebecca shares her incredible story of transitioning from a successful career in th…
Awareness over willpower
In this mini episode of This Daring Adventure, the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that it’s not about willpower, but awareness.
We explore how understanding th…
How to believe in yourself
In this episode, we’re diving into one of the most important keys to success—self-belief.
So many people think confidence comes from external proof, but the truth is, belief comes first, success foll…
Greater visibility with Kelly Sinclair
In this episode of This Daring Adventure podcast, I welcome guest Kelly Sinclair, CEO of KS& Co, a visibility coaching and brand strategy expert.
Kelly shares her journey from corporate PR to entrepr…
Old beliefs, new beginnings
Welcome to Mini Episode Monday on the podcast!
In this episode, we explore how outdated beliefs and self concepts can keep you feeling stuck.
Learn the importance of questioning these narratives and …