Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family.
I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible.
Let's make your life a daring adventure and start living by design, not default.
Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!
Have you defined your word for 2023? Defining a word for the year becomes a significant pillar in helping you realize your goals.
Welcome to another incredible episode of This Daring Adventure Podcast…
Thank you very much for all your support in 2022! It has been my honour to have you be a part of this community and I look forward to an exciting 2023.
My word for 2023 is POSSIBILITY. I want to liv…
Most people live in emotional childhood reacting to the external circumstances in life. We often blame all these circumstances for how we feel; we play the victim and give away all our power.
In this …
Having difficult conversations can be challenging, whether with a loved one, friend, colleague, or employer. We delay having these conversations out of fear of how we will feel and of the worst-case …
Welcome to another incredible episode with your host Trista Guertin. In today’s
episode, Trista talks about attitudes. Why is it important to keep your attitude in
check?
Attitude is a little thing that…
"Don't be afraid to give up the good to go for the great.” - John D. Rockefeller.
Today I wanted to share a bit about what’s going on in my life as I prepare to give up the good to go for the great! I…
Being a beginner is an important part of the process of being a human being. We started
learning at the beginning of our lives. We learn how to walk, talk, ride a bicycle, read, play
basketball, and do…
A lot of things hold us back when deciding if we should move abroad. However, with the right mindset & a strong why, you set yourself up for success. Don’t look back years later with regrets. Go …
Today's bonus episode is all about what goes on in the private one hour coaching sessions I offer on my website, Instagram and FB.
These sessions are fun, informal and all about you. Oh, and they are …
Many women believe that it’s too late for them to pursue their dreams or that they just
aren’t good enough or smart enough to go after something bigger and bolder for their
lives.
At the same time, most…
The symptoms of imposter syndrome can vary from person to person. It can range
from feeling like you are not good enough, not competent enough, or not qualified
enough for your job. You may feel like y…
Fear is a natural emotion we all experience at some point in our lives. It may be the fear of relocating, career change, or just not being good enough. What we need to understand is that fear does no…
Welcome to another incredible episode with your host Trista Guertin. In today’s episode, Trista interviews Nuhad Sheikh, an Interior designer and founder of Asante handbags and RefQ animal welfare or…
A lot of people are stuck in the idea that they will be end up being just like their parents. However, it’s important to acknowledge that you are unique and different from them, and it is not a foreg…
Purpose and meaning in life have always been a part of human nature. They make us feel more fulfilled, stay motivated, and strive for better. When people are not able to find purpose in their lives, …
The most important thing we can do as individuals is to help us grow and evolve
into the next version of ourselves. This includes setting big goals and going after
them until they are achieved. Self-co…
Each day we will think thousands of thoughts. Most of them will not be of any
quality. A lot of them will be judgmental, low-quality thoughts about ourselves that
have no upside and serve no purpose. I…
Self-discipline and motivation are two important skills that can help you achieve your goals. They can also help prevent you from procrastinating on tasks and getting distracted by other things. Self…
We all have limiting beliefs that hold us back from reaching our goals. Sometimes these are self-limiting thoughts like “I’m not good enough,” “I will never be successful,” or “I don’t deserve this.”…
We all have those moments where we are not sure what to do. Sometimes, we don’t even know what the right decision is. There are many reasons why people become indecisive. The fear of making wrong dec…