Thirty Flirty & Surviving
Tracy covers entering your thirties and embracing still not having your sh*t together. Listen to her hilarious stories and insightful advice every week on how to live a happy and fulfilling life in your 30’s and how to navigate the good, the bad, and the ugly of their third decade.
Lifestyle
Friends
Leisure
Entrepreneur
Relationships
Women
Arts
Advice
Dating
Interview
Fashion & Beauty
Hobbies
Society & Culture
Stories
- Update frequency
- every 7 days
- Average duration
- 55 minutes
- Episodes
- 88
- Years Active
- 2021 - 2023
Episode 48 - When Will I Need Botox? feat. Kristina Borrelli, Skin Design Aesthetics
To the question above, the answer is whenever and if ever YOU want. That’s also exactly what Kristina Borrelli, founder of Skin Design Aesthetics, will tell you too. Kristina is a PA who opened her o…
01:06:19 |
Mon 29 Aug 2022
Episode 47 - The Boston Food List feat. Marwa Osman
It’s time for another much needed round up! Marwa Osman, the brains behind Boston Food List, is here to spill her secrets on where to dine in Beantown for all your favorite occasions.
00:49:08 |
Mon 22 Aug 2022
Episode 46 - The Lunar Body with Kristen Ciccolini
If you’ve ever questioned what your hormones do, how your diet can aid mental health or if you just want to learn more about your cycle… listen up! Kristen Ciccolini, host of The Lunar Body podcast a…
00:58:51 |
Mon 15 Aug 2022
Episode 45 - Breaking Amish with Mary Blank
Mary Blank, now a successful hospitality and tourism photographer, didn't have access to a camera until she was 16 (and that was only a flip phone)! Making the decision to leave her Amish upbringing …
00:50:22 |
Mon 08 Aug 2022
Episode 44 - Finding Friends In Your Thirties
This episode is unlike any other! Tracy invites her friend Arielle on for just a little girl chat. The two talk about how criteria we use to build friendships in this era of our lives may be differen…
00:37:54 |
Mon 25 Jul 2022
Episode 43 - Owning Your Style with Nikoleta Liratonakis
The last 2 years we’ve all gotten pretty comfy in our sweatpants, which makes actually putting together an outfit somewhat challenging. On top of that, fashion trends aren’t always realistic for ever…
00:54:05 |
Mon 18 Jul 2022
Episode 42 - Drums, Tours & Soft Launches with Derek Vautrinot
It’s Manel Monday! Tracy’s friend and musician Derek Vautrinot drops into the studio on a break from life on the road as a musician. We talk about soft launching, sliding into the DMs and how soon is…
01:02:30 |
Mon 11 Jul 2022
Episode 41 - Skincare Should Be Simple with Jacqueline Guelli
If you ask Jacqueline Guelli, the founder of gender neutral, plant based skincare line Jax (soon to be Guel!) the secret to good skin is keeping your routine simple. Less is more when it comes to cho…
00:57:34 |
Mon 27 Jun 2022
Episode 40 - Organizing With Your Heart (& Co.)
Life can be a bit hectic most days, but keeping your space in order helps make anyone feel less overwhelmed. The problem is: getting a functional system in place (because let’s face it, that can end …
00:36:38 |
Mon 20 Jun 2022
Episode 39 - Timing Is Everything feat. Haley Joy Page
Timing is everything, and no one can attest to that more than this week’s guest - Haley Joy Page. Sometimes you have to bake your talent just like you would your setting powder and that’s exactly wha…
00:48:13 |
Mon 13 Jun 2022
Episode 38 - Mrs. CEO with Molly J Curley
She models, she’s a photographer, she recently became a wifey, and on top of all that - she’s CEO. Molly Curley, founder of Molly J the Label, is the woman of the hour this week. Hear her describe he…
00:46:48 |
Mon 06 Jun 2022
Episode 37 - Do Friendships Make the Best Relationships?
We’ve heard it time and time again that the best relationships can stem from friendships, but is that really true? Tracy and Hurley talk through whether or not they think it’s possible for guys and g…
00:29:24 |
Mon 30 May 2022
Episode 36 - Hawaii 'Survival' Guide
Tracy returns to the studio from her Hawaiian vacation and gives you all her recommendations for traveling to the islands. Plus, a little pop culture chat on what's been going on while she was away.
00:41:29 |
Mon 23 May 2022
Episode 35 - No Bad Hair Days feat. The Parlour Hair and Beauty
Tracy's friend and hair stylist, Christina Ghella, owner of The Parlour Stylist salon, shares her story of how she went from working for a company for 9 years to being an independent business owner.…
01:04:19 |
Mon 09 May 2022
Episode 34 - Therapists Have Therapists, Too!
To kick off Mental Health Awareness Month, Tracy's BFF and board-certified therapist Monica Williams joins the show to answer questions about the misconceptions of mental health, why a 360 approach i…
00:55:07 |
Mon 02 May 2022
Episode 33 - Peter the Podcast Producer!
If you've ever wondered about what goes on behind the scenes, Big Night Media's producer Peter aka HRLY, goes into detail on everything he does for the show! Tracy and Peter also discuss dating, musi…
00:54:37 |
Mon 25 Apr 2022
Episode 32 - The Truth About Permanent Makeup with Beauty Mark Ink
Some beauty trends come and go, but others are a bit more...permanent. Owner of Beauty Mark Ink, Lauren Sciarappa, is a certified permanent makeup artist and she's here to tell you everything you nee…
00:50:31 |
Mon 18 Apr 2022
Episode 31 - Picture Perfect feat. Rachel Lehman
If you listened to Episode 29, Tracy's a big believer in taking pictures whenever you can. Lucky for us, Boston photographer Rachel Lehman sits down with TFS this week to chat all about turning her l…
00:44:34 |
Mon 11 Apr 2022
Episode 30 - Restaurant Rundown with Hoots in Cahoots
If you’ve ever found yourself unsure of where to have dinner in the city, this episode is for you! Ayla and Alyssa of “Hoots in Cahoots” are doing God’s work for the thirty-something year olds of Bos…
00:58:04 |
Mon 04 Apr 2022
Episode 29 - 30 Things I’ve Learned In My 30 Years
To celebrate turning 31, Tracy takes on her first solo episode, listing out her favorite pieces of advice. This super-sized spin on ‘Dear TFS’ highlights some crucial life lessons, as she opens up on…
00:42:50 |
Mon 28 Mar 2022
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