The ZenRUN Podcast

In her final check-in before toeing the start line at Delirious West, Melissa Gregory reflects on a training block that’s left her feeling strong, organised, and—for the first time—injury-free and ex…

This week’s mindful moment introduces the five-finger trace, a simple yet powerful way to calm your mind and refocus. Hold out one hand, palm facing you, and use the index finger of your other hand t…

In this sixth check-in, Gabe Alves takes us through his biggest training test yet—a 90K race simulation that included heat training, night running, and an important lesson in mid-race recovery. From …

In this sixth check-in, Andy and Del Thompson reflect on their biggest training test yet—the Tarawera Ultra 100K in New Zealand! From navigating a packed race field to experiencing stunning volcanic …

This week’s mindful moment is mindful stair climbing, a simple way to bring awareness to an everyday movement. As you walk up or down stairs, focus on each step—how your foot makes contact, the push-…

In this special episode, we shift the focus from the athletes to the unsung heroes behind the scenes—the crew! Shannon Dale, crew chief for his wife, ultrarunner Darlene Dale, joins us to share what …

In this sixth check-in, Stuart Rainbow gives us an inside look at his final training block leading up to the Delirious West 200-miler. With a 12-hour run on the schedule, a deep dive into blister pre…

In this fifth check-in, James Sawyer shares his final training push as Delirious West 200-miler draws near. While he’s been balancing a mix of rest, recovery, and focused training, he’s also been cre…

This week’s mindful moment introduces a simple yet effective practice: hand movement meditation. Sit comfortably with your hands resting on your lap, palms facing up. Slowly open your fingers wide as…

This week, we welcome Todd Crush, an ultra-runner, author, and mental health advocate whose journey is nothing short of extraordinary. Todd’s story isn’t just about running—it’s about survival, resil…

In this fifth check-in, Glen Smetherham shares how he’s tackling his biggest challenge yet—preparing for the Delirious West 200-miler without running! After a heel and ankle injury forced him to reth…

In this fifth check-in, Darlene Dale shares the highs and lows of her training journey leading up to the Delirious West 200-miler. From managing plantar fasciitis to taking an unexpected detour—strai…

This week’s mindful moment focuses on balance practice, a simple yet powerful way to cultivate mindfulness. Begin by standing on one foot, using a wall or chair for support if needed. Once you feel s…

This week, we sit down with Kevin Walker, a former team sports athlete turned endurance runner, whose journey into the world of ultramarathons is nothing short of inspiring. Kevin didn’t grow up ru…

With just weeks to go before Delirious West 100, Melissa Gregory is in full-on juggling mode—balancing school runs, family commitments, and a packed training schedule. In this episode, she shares how…

In this third check-in, Kevin Matthews shares his unique approach to training for the Delirious West 200-miler—one that prioritises strength, experience, and efficiency over extreme mileage. While ma…

This week’s mindful moment is perfect for anyone who spends a lot of time sitting: gentle chair yoga. Start by sitting at the edge of your chair with your feet flat on the ground. Begin with a seated…

In this fifth check-in, we catch up with Gabe Alves as he navigates the final stages of his preparation for the Delirious West 200-miler. From embracing Perth’s summer heat with 35°C+ training runs t…

In this episode, James Sawyer updates us on his progress as he prepares for the Delirious West 200-miler. Balancing work, family, and training during the scorching summer has been no small feat, but …

This week’s mindful moment is all about mirror breathing, a practice that helps you tune into your breath and deepen your connection with yourself. Find a mirror and sit or stand comfortably in front…