The Zennurgy Podcast

Zen Ase is joined by a fellow podcaster and the videographer who records The Zennurgy Podcast, John Ross Dike. This discussion about entitlement and expectations goes in many directions but has many …

Can you tell the truth in love? Can you push yourself and others without being harsh or critical? Join us as we talk about compassionate challenge.

Thank you for supporting thoughtful discussions an…

A scroll through social media might leave you wondering if friendship is worth it. It seems to be getting a bad rap. The problems with it- jealousy, lack of support and loyalty, conflicts- are posted…

As a teacher and someone who created a performance based business as a means to escape, I think I know something about escape. It can mean to get away, to break free from a rut, or to escape a danger…

One of my favorite quotes is, "We have two ears and one mouth for a reason, to listen twice as much as we speak." This quote hints at a powerful truth. Communication is a give and take, a reciprocati…

One reviewer called this book , "An interesting read that is not merely about dating and relationships, but about many facets of life. Zen's talents and creativity are apparent in her mix of poetry a…

Patterns- we all have them. Whether it's the coffee or alcohol you order, your route to work, or the men and women you date. Do your patterns shackle or launch you? Listen to hear this chapter from m…

Spoken word poetry with original music by Rodney Smith, the featured guest on episode 70, my fourth most popular episode- Dedication. If you like this poem, it's part of my poetry/prose memoir Plenty…

Growth is a buzz word. But few can actually explain what it means. What strategies, tactics, and tools actually facilitate growth? Tune in for insights from Kevin Eastman. He served over 20 years o…

Freedom. It's important. It means many things to many people. People of all races, creeds, languages and national origins have bled and died for it. But keeping freedom isn't free. It must be protect…

One of my favorite quotes is, "Well behaved women rarely make history." This quote hints at a powerful truth. Change, an amazing legacy, social progress and even personal transformation almost always…

Breathwork, dealing with stress, meditation

As we've seen from recent celebrity events a title does not always equal commitment. Here's my experience with that idea.

Audio Chapter 5 of Plenty of Guppies

Chapter 1 audio is in the exclusive conten…

Listen to learn what that means.

Audio Chapter 4 of Plenty of Guppies

Chapter 1 audio is in the exclusive content. Click the link for the whole ebook or paperback. Chapters 2-3 audios are past episodes…

If anything can electrify your existence, it's happiness. It makes life worth living. But sadly, it's missing from many people's lives, and not enough people make it a priority. They see it as a resu…

Tips to stay focused, find your purpose, increase productivity and more

Tune in as we talk about

1. What focus, purpose and leadership mean to us.

2. How we protect our focus.

3. How we found our purpose…

Tune in as we talk about

1. What being disrupted means to us.

2. What things thar could have defeated us that we considered mere disruptions..

3. How to overcome a defeatist mindset and poor self images

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Listen to learn what that means.

Audio Chapter 3 of Plenty of Guppies

Chapter 1 audio is in the exclusive content. Click the link for the whole ebook or paperback. Chapter 2 audio is a past episode. Bl…

How small every day changes can fuel massive results.

Tune in as we talk about

1. What breakthrough means to us.

2. How we protect our mental health

3. How we promote mental health in the community

4. Wh…

Embrace wellness with a unique, customizable guided journal. Varied prompts and interactive graphics stimulate both the left and right brain to destress and rejuvenate. Utilize music, movies, books, …