THE YUMMY WAY PODCAST
THE YUMMY WAY — Wouldn't you like to feel yummy all the time? The Yummy Way is simply saying Yes to what’s happening, here & now and feeling good, or yummy about it. Each week we serve a delectable menu of what makes life truly scrumptious and how you can enjoy all of it. You can look forward to powerful insights, inspiring stories and actionable tips on living consciously mindful and Yummy, so you enjoy the delicious banquet of your life — the simple things as well as the challenges with grace and joy! As connoisseurs in practical spirituality, Danét and Parker or Lar share funny antidotes & satisfying ways you can love yourself, lighten up your life and make equanimity the foundation for living a yummy and fulfilling life. Learn what your personal Yummy-Stat is and how to use it to navigate that crazy mind-field in your head. Discover how to neutralize external triggers and overcome internal glitches that highjack your happiness, so you are free to be you. If you’re sick of the heavy, unhealthy menu of negative self-talk & self-sabotage— if you’re ready to kick fear-based thinking to the curb, take a seat. You're in the right place. We'll share how we do it and you can too! With insights and practices you can take on the go, we invite you to have a yummy mindset meal with us each week.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 70
- Years Active
- 2020 - 2022
029_ 2020 A Few of Our Favorite Things
“Live life as if everything is rigged in your favor.” ~Rumi
This Rumi quote summarizes the way we’ve chosen to view this year — as if everything is rigged in our favor. Or as I like to say, “Everyt…
028_ Holiday Mindset
How do you feel about Christmas season? Like there’s magic in the air? The feeling that miracles are happening all around us?
This feeling belongs to us. This Holiday magic feeling can be a point of r…
027_Thanks 2020
As we come to the close of 2020, how will we hold it in our hearts and memories? There is no question that part of that will be how we met with changes and happenings beyond our control.
We’ve all f…
026_ I Don't Know What's Going to Happen...
We are constantly making predictions based on our particular set of beliefs. We interpret what we think we see or hear, and then act as though we know what's going to happen. We let those assumptions…
025_Doing it Your Way ... Is Magic!
Are you living in integrity with our deepest truth? Are you aware of what your integrity is in relation to your business, your relationships, yourself?
In today’s episode we’re discussing entrepreneur…
O24_Being in Conversation With Life Itself
Every moment is a conversation with life.
In today's episode, we're discussing the way we stay in conversation with life and apprenticing ourselves to the whole of life happening for us, all around …
023_Acceptance & Surrender _Living Trust in Life
Hey yummy Friends -- We're doing another episode on the fly today...
“Instructions for living a life. Pay attention. Be astonished. Tell about it.” ~Mary Oliver
This quote from the poet Mary Oliver rea…
022_Centering, Forgiveness & Maintaining a Frequency of Acceptance & Love
Hi yummy Friends!
We're back! It feels great to invite you all again to join us in a yummy conversation about living a yummy life.
With all that's happening in the world right now, the opportunity to …
021_Why Not Accept Things Just The Way They Are?
In this weeks episodes we’re talking about accepting things just as they are as we ride the changing waves of our lives and meeting this current moment with presence.
As I’ve been with my father’s wif…
020_Changes
Changes. Change is constant, yes? The question is do we resist or flow with change? Resting feels icky. Flowing with change feels yummy. It’s going to change anyway. It is our presence which is consi…
019_Are You Living Fully in the Present Moment?
When we're faced with death, whether it is a diagnosis or death of a loved one, we can let it be an invitation from life to remember that this present moment is the only moment.
We can pause and cons…
018_The Joy of Immediacy_The Immediacy of Joy
In this week's episode, we're talking about how when unexpected events happen, there is a felt sense of openness to what is and within it is a wellspring of wellbeing - of joy.
Parker talks about his…
017_Why Be Afraid of Life - Why Not Trust Life is Always Looking Out for us?
In today's episode, we discuss what's happening when we're feeling unsafe in this world. There's so much going on in the world that could be considered frightening or heading toward disaster.
Shit ha…
016_What's YOUR Daily Practice?
In this episode, we discuss mind training and establishing a daily habit of setting your mind to love and establishing regular, even hourly reminders. Then learning to pay attention to your yummy-sta…
015_Accountability_What are You Truly Accountable for?
In today's episode, we're discussing how we adapt to changing environments and how we make sure we are accountable to our own state of being.
It's not as hard to recognize external rules we either ch…
014_The Yumminess of Living Your Life with Intentionality.
In today's episode, we talk about being intentional with everything we do. It is a complete Yes to the moment we're in and feel the fullness of the moment.
When we notice our minds are spinning off on…
013_Why Not Go For Your Immediate, Direct Experience & Free Yourself Now?
In today's episode, we talk about how we shift from trying to change or fix or get rid of the experiences we're having but resisting, and instead just allow them to be what they are.
It is our inter…
012_Trusting Life & Present Joy
In today's episode, we talk about trusting life - Starting from the premise that the natural flow of life is well-being, so we're choosing to see that what shows up in our lives has our best interest…
011_What's Up With Your Inner Dialogue?
In this week's episode, we discuss how our minds can drive us crazy and how the moment we notice it, we can withdraw our attention from what the narrative is saying and turn our attention toward the …
010_What's Up With Your Perception?
In this episode, we talk about choosing how we want to perceive what's happening from a basic premise, like from love or fear, acceptance or resistance, curiosity, or obligation.
Our perception reall…