THE YUMMY WAY PODCAST
THE YUMMY WAY — Wouldn't you like to feel yummy all the time? The Yummy Way is simply saying Yes to what’s happening, here & now and feeling good, or yummy about it. Each week we serve a delectable menu of what makes life truly scrumptious and how you can enjoy all of it. You can look forward to powerful insights, inspiring stories and actionable tips on living consciously mindful and Yummy, so you enjoy the delicious banquet of your life — the simple things as well as the challenges with grace and joy! As connoisseurs in practical spirituality, Danét and Parker or Lar share funny antidotes & satisfying ways you can love yourself, lighten up your life and make equanimity the foundation for living a yummy and fulfilling life. Learn what your personal Yummy-Stat is and how to use it to navigate that crazy mind-field in your head. Discover how to neutralize external triggers and overcome internal glitches that highjack your happiness, so you are free to be you. If you’re sick of the heavy, unhealthy menu of negative self-talk & self-sabotage— if you’re ready to kick fear-based thinking to the curb, take a seat. You're in the right place. We'll share how we do it and you can too! With insights and practices you can take on the go, we invite you to have a yummy mindset meal with us each week.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 70
- Years Active
- 2020 - 2022
049_Be Your Own Superhero by Being YOU!
“We love our superheroes because they refuse to give up on us. We can analyze them out of existence, kill them, ban them, mock them, and still they return, patiently reminding us of who we are and wh…
048_Being a Love Based Human —The Now Normal
In today’s podcast, as sort of an update, we begin by sharing how we’ve unleashed our creativity by recognizing when the tension created by our ‘inner-perfectionist,’ by dismissing its dictates, soft…
047_Is Perfectionism Getting In The Way Of Your Creativity?
I borrowed this title idea from an inspirational book I recently read called Creativity Over Perfection by Heather Lee Dyer.
Lar and I were having a conversation about the justifications and excuses …
046_True Listening & Speaking Your Truth: Choosing Love over Division
Today I'm being joined by Emma and Genevieve. Today's podcast episode came out of a conversation Emma and I were having about how we deal with diverse perspectives in conversations with others. She b…
045_ Expectations
"Expectations are premeditated resentments." True or false?
In today’s episode, Lar and I are discussing expectations and the affect they have on our relationships and life itself.
Expectations are a …
044_ What’s There To Worry About?
In today’s episode we’re discussing what’s going on with us when we caught up in worry.
For me, in looking at what’s really going on when I worry, I realized that worry is about being unwilling to be…
043 _ Using Spirituality As An Excuse For Bad Behavior
In today’s episode, we’re discussing a topic sent in by one of you. — The idea of using spiritual lingo or concepts to justify not addressing what’s really going on.
It struck a point with us. Having…
042_ Negative News Media & Social Media Personas
Last week I posted that it looked like Lar had become my regular co-host on the podcast. It’s like the universe laughed and said, “Uh, when did you start being in charge? ... Like the saying goes. We…
041_How To Quit Feeling Guilty When We Stand-Up For Ourselves
How often have you said yes when you didn’t want to — or agreed with someone just to not make waves, when you feel deep inside that it isn’t true for you?
Or you speak up, you say no, but then you fe…
040_ The ‘New Normal’ — How You Let Go of the Future You’ve Imagined, So You Can Be Happy In The Present moment.
‘The new normal’ is a buzz phrase we’ve all become accustomed to hearing this year. We’ve used it in discussing the transitions and making adjustments because of the pandemic.
In today’s episode we’r…
039_ What’s The Difference Between Giving-up & Surrender?
In today’s episode, we’re addressing another topic one of you ask us to discuss.
We talking about the difference between giving-up and surrender.
Surrender is a way of living in harmony with life, j…
038_ What’s Really Going On When We Feel We Need to Defend Ourselves?
In today’s episode, we’re discussing that thing that happens when we feel defensive. Someone says something, and their opinion feels like a personal threat to us. We feel compelled to correct them; …
037_ What’s A Little Pain In The Face of Love?
In today’s episode we talk about what we do with ourselves when we experience pain in our lives, be it physical or psychological.
Initially we want to resist. We don’t like pain. We want to fix it or…
036_ Why Not Accept Reality Just As It Is?
In this week’s episode Lar and I talk about the key to living a life of present joy which ultimately is unconditional happiness. That key is to accept present moment reality just as it is, in whate…
035_ What Is Education Really?
Lar joins me at the mic again for this week's podcast. We talk about what it has been like to be educated The Yummy Way, where joy and interest lead the education process. We share a little of our h…
034_ Parenting With Love and Trust
Parenthood is ashram. Our children are our gurus.
What if our children come ready-made for the challenges and choices and consequence of those choices as they arise in their lives. If we don’t interfe…
033_Living, Learning in Love with Lar
“The very center of your heart is where life begins – the most beautiful place on earth.” – Rumi
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that y…
032_ "I have decided to stick with LOVE...."~ MLK Jr.
“I have decided to stick with LOVE. Hate is too great a burden to bear.” ~Martin Luther King Jr.
In today’s episode it seems fitting to reflect on the life modeled by Martin Luther King, who choose …
031_ How do YOU Live in Flow?
“Let reality be reality. Let things flow naturally forward whatever way they like.” ~Lao Tzu
In today's episode, we're talking about living in the flow. Accepting each moment exactly as it is, is livi…
030_ YOUR 2021 — What’s it gonna be?
Welcome to 2021, a Joyous New Year of possibility. What are you choosing to do with it? Many of us are feeling inspired to make this a new kind of year, like a Phoenix rising from the ashes of 2020, …