The Yoga Heart Mind Podcast
Each week Stuart and Jo dive deep into a wide range of topics, all focused on inspiring humanity to evolve into a more balanced and harmonious existence. They host on the podcast experts from all kinds of different fields. Movers and shakers that are opening hearts and minds in Yoga, health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. These are raw and honest conversations with no script. With these conversations I intend to provoke, educate, inspire and empower you to discover, unfold and awaken your fullest potential.
- Update frequency
- every 9 days
- Average duration
- 71 minutes
- Episodes
- 163
- Years Active
- 2018 - 2025
#105 Elena Brower - Part 2: Apologizing and Forgiving
Mama, teacher, bestselling author and Double Diamond leader with doTERRA, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, …
#104 Elena Brower - Part 1: Keeping Our Word, Healing Racism & Spreading Abundance
Mama, teacher, bestselling author and Double Diamond leader with doTERRA, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, …
#103 Spring Washam - A Fierce Heart
Spring Washam is a well-known meditation teacher, author and visionary leader based in California and Peru. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment. Sp…
#102 Matthew Bruce - Warriors' War; Healing The Battle With Trauma And PTSD
Matthew Bruce is a former Australian soldier turned meditation teacher, facilitator, public speaker and all round inspiration.
Matt joined the army at the age of 20 and spent 10 years there with deplo…
#101 David Nichtern - Creativity, Spirituality And Making A Buck
David Nichtern is a senior Buddhist teacher, meditation guide
and Emmy award winning composer and musician. David is a senior teacher in the lineage of Chogyam Trungpa Rinpoche. This tradition combine…
#100 Trudy Goodman - Buddhism, Bhakti and Healing Wounds
Trudy Goodman, PH.D., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for 25 years. …
#99 David Wolfe - Have The Best Day Ever!
David ‘Avocado’ Wolfe is the leading pioneer of the superfoods and longevity multiverse. The World’s top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—…
#98 Julian Silburn - Acknowledgement Of Country And Practicing Compassionate Listening
Julian Silburn is a Didjeridu teacher, healer and performer with a passionate interest in Aboriginal culture and music. Through teaching, healing and performing Didjeridu (Yidaki), Julian aims to sha…
#97 Sarah Barnes - Authenticity, Evolving As A Teacher & Yogic Consumerism
Sarah Barnes is a Yoga & meditation teacher, Soulful Consumer ambassador, workshop facilitator & live-interview host based in the UK and Bali.
The most important message that Sarah shares is ‘Yoga sho…
#96 Jo Tastula - The Gunas. A Sophisticated Map For True Balance
Join Jo and I as we dive into the gunas and ways in which we can balance our energies. To enjoy the rest of this conversation and so many more, download the Yoga Heart Mind app here:
https://apps.appl…
#95 Lama Surya Das - The Middle Way, Metta, Tonglen Meditation & Dzogchen
Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars, one of the main interpreters of Tibetan Buddhism in the West, and a leading spokesperson for the emerging Amer…
#94 Jodii Maguire - Performance Psychology, Mental Health and Balance
Jodii Maguire is a highly respected practitioner with over 20 years experience in Psychology and Human Resources, in both organisational and sporting contexts across Australia. As Director of Think P…
#93 Holly Mills Lynch - Using Essential Oils Skilfully
Holly Mills Lynch has over 25 years experience teaching & practising within the Holistic Health & Fitness industries.
As a Mother, qualified Aromatherapist (DipAroma ‘03), Clinical Massage Therapist (…
#92 DJ Drez - Journey into Sound and Yoga
DJ Drez is in demand as a producer, musical director and sound ambassador. A master of his craft in the studio and on stage, Drez cuts and composes profoundly original tracks that facilitate body mov…
#91 Sally Kempton - Tantric Wisdom
Sally Kempton is an author, a meditation teacher, and a workshop / retreat leader, who thrives in the subtle current where the inner and outer worlds meet. She has written some of my favourite books …
#90 Malika Warda - Cntre Space, Finding Inspiration During Isolation and Shifting Fear into Courage
Malika Warda is the co-founder of Cntre Space. She's also an author and photographer.
Follow Cntre Space here:
https://www.cntrespace.com.au
Follow Malika on IG here:
https://www.instagram.com/malika.wa…
#89 Heath Daly - Thriving During a Pandemic
Heath Daly is the co-founder of The Raw Kitchen in Fremantle. He is a naturopath, lecturer and one of the most intelligent people I know. Heath is Perth’s premier public speaker on holistic living. E…
#88 Chantelle Raven - Living Tantra, Transforming Anger into Compassion & Creating Your Own Retreat During Isolation
Chantelle Raven is the Founder & primary teacher of the Eliyah Tantra School.
Chantelle resides in Perth, balancing her professional life of writing, private-practice, facilitating womens work, worksh…
#87 Cam Watkins - The Middle Way, 75 Hard and Finding Inspiration During the Pandemic
Cam Watkins is the co-founder of Darch Physio and is one of the most switched on people I know. It's honour to have him as my brother and ally on the path.
Follow Cam at:
http://www.darchphysio.com.au
h…
#86 Stuart Watkins - Walking Each Other Home
Join me as I read through Ram Dass and Mirabai Bush's book 'Walking Each Other Home.' There are so many potent practices here to help us get through this strange time with clarity and an open heart.
C…