The Wisdom of Wellness Podcast

Today we are joined by Trish Regier, a previous journeyman hairstylist to real estate agent! Trish runs her business with a heart-forward approach, leading to a boutique-style genuine business. In th…

It is beautiful to have romance in your life, and there are many ways to incorporate it into your daily routine. In today’s episode, I will share my simple methods to romanticize your life, from self…

Journaling is a powerful tool for personal growth and self-improvement. It can help you become more self-aware, reduce stress, and improve overall health. In today’s episode, we will discuss the bene…

Celebrating your birthday is a way to honor yourself and your life's journey. It allows us to reflect on the past, appreciate the present, and look forward to the future. In today's episode, I will s…

Today we are joined by Sarah Morden, a certified coach, corporate leader, and cyclical queen who supports women in decoding the wisdom of their cycle. In this episode, we unpack the gaps of our cycle…

Join me in this episode, where I share vulnerable truths about experiencing human emotion and being in that negative headspace.  I explain how I found my joy following this emotion so I could reconne…

Today's episode is unique as it is the first ever ask Kayla bonus episode! I will answer and unpack the listener's frequently asked questions and elaborate on specific factors. For this episode, the …

We begin this episode with the inspirational story that brought Marie Barker to wellness. Marie Barker is a fun-loving women’s wellness coach specializing in mindfulness-based somatic practices such …

Heart-centered leadership is an approach to leadership that emphasizes the importance of leading from a place of empathy, compassion, and authenticity. In addition, heart-centered leadership realizes…

Detoxing the mind, body, and soul involves cleaning and removing negative energy from the interconnected aspects of ourselves to achieve a state of balance and well-being to feel like our best selves…

Join me today with the woman who has done it all! Jen Szpigiel has created a multi-million dollar global iconic brand for legendary leadership, life, and business. As the owner and founder of Becomin…

How the geologist graduate changed her whole life in only six months! In today’s episode, we have the pleasure of speaking with Kaeli Chikowski, the Wedding and Lifestyle Photographer based in Kamloo…

Starting a business during a pandemic might seem impossible, but Meghan Hawkins and Cristie Zyla, the co-owners of the Prairie Grazer Food Company Ltd., accomplished just that! Join me in today’s epi…

Today I am going to share with all of you my formula, my tools, and my inspiration on how to build an audacious vision for yourself. I will explain my concept as well as what I do for myself, which I…

When we think of additional support during pregnancy, birth, or postpartum care, do we believe only a midwife can provide this? In today's episode, we have a special guest, Baillie McArthur. She has …

In this episode, I will open up about 5 of the most significant challenges I have experienced and still experience when navigating the entrepreneurship space. This podcast's purpose is to relate to y…

In today's episode, we will talk about the concept of mommy guilt and how you can be a multi-passionate woman and still be a good mom. I will share some insights on how I overcome mommy guilt and the…

Today, I will have my first guest, Megan Schmidt, and I am excited for her to uncover the techniques and proper ways to change our mindset toward eating healthy.  

Megan is a mindset and energy transf…

Welcome back to SHEmpowers, the podcast. This episode will be raw and vulnerable as I share my story, who I am, where I've come from, and the experiences that I've had.

"I believe that your mindset re…

Welcome back to SHEmpowers, the podcast. Today, I am so excited to be bringing you a topic about creating non-negotiables for better health and wellness, a topic so near and dear to my heart. Health …