The Wisdom of Wellness Podcast
Welcome to The WOW Pod, hosted by Dr. Kayla Lucas — a mom, faith-filled wellness advocate, and healthcare professional who’s not afraid to ask hard questions and challenge the culture of convenience.
In a world full of noise, confusion, and quick-fix health fads, this podcast is your place to get rooted. Rooted in truth. Rooted in intentionality. And most importantly—rooted in faith.
Each episode pulls back the curtain on modern wellness, exposing myths, confronting mainstream narratives, and exploring what it really means to steward your health in alignment with how God designed your body, your mind, and your spirit to thrive.
Whether we’re talking nutrition, nervous system healing, detoxing your home, or discerning spiritual deception, this show is about reclaiming the lost wisdom of wellness—with biblical truth as the foundation.
If you're tired of watered-down advice, overwhelmed by the system, or hungry for a more meaningful approach to well-being, you're in the right place.
This is real talk for the truth-seekers, freedom-fighters, and faith-followers.
Get ready to unlearn, relearn, and make WELL a state of being—one bold, faith-rooted conversation at a time.
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Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.
This podcast is not connected to any private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.
- Update frequency
- every 7 days
- Average duration
- 41 minutes
- Episodes
- 121
- Years Active
- 2023 - 2025
Empowering your Health with Biblical Principles
Unlock the secrets to a life of vibrant health, unwavering faith, and joyful purpose as Dr. Kayla shares her transformative perspective on the intersection of wellness and biblical principles.
In toda…
Optimizing your Brain Health to Become a High Performer with Dr. Bisleen Attli
Are you ready to unlock your brain's limitless potential and become a high performer in life?
Join Dr. Kayla Lucas as she sits down with Dr. Bisleen Attli, the renowned naturopathic doctor who helps p…
Pediatric Root Cause Care, Informed Consent, Fevers, Tylenol Use + More with Nurse Practitioner Jessica Pawlicki
Fevers, Tylenol, and the Toxic Overload Impacting Our Kids? - An Eye-Opening Conversation with Pediatric Expert Jessica Pawlicki.
Parents are desperate for answers on their children's health, and Jess…
Feminine Leadership with Founder Dani Watson
Have you ever felt stuck in overwhelm or perfectionism, sabotaging your own success?
In this empowering conversation, Dr. Kayla welcomes Dani Watson, founder of The Clique which provides ICF accredite…
Life Update - Listen for what's next for SHEmpowers
Today I needed to share what’s happening in my life and the shift I’m making for the future of SHEmpowers.
Take a listen for an update!
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Transforming Your Wealth Identity with Faith Based Principles with Victoria Washington
We all know money wounds run deep in the family. But did you know Victoria Washington found out those scarcity sensations actually live in your blood? Wild right?
Today, we are joined by Victoria Was…
Do you have a 'Picky Eater?'
Do you have a picky eater in your home? Are you worried about if your child is getting the nutrients they need for optimal development?
In today's episode, Dr. Kayla discusses strategies for managing…
The 3P's of building a unbreakable brand & knowing your brand archetype with Bethany McCamish
Welcome back, beautiful. Today, Dr. Kayla welcomes Bethany McCamish, a former teacher turned TED Talk speaker and CEO of Bethany Works. Bethany helps women build their brands through her expertise in…
Nurturing Yourself While Raising Kids
Welcome back, beautiful; today, Dr. Kayla discusses the importance of nurturing oneself while raising children in today's challenging motherhood landscape. She shares personal experiences overcoming …
Ditching Mom Guilt, Setting Boundaries + Creating Balance with Stacey Olson
Welcome back, beautiful; today, Dr. Kayla welcomes Stacey Olson, a Certified Leadership Coach, Speaker, and Author. They discuss Stacey's work-life balance journey after burning out in the corporate …
Signs Your Child is Stressed - The #1 Indicator
Welcome back, beautiful; today, Dr. Kayla discusses the number one indicator that a child may be experiencing stress. She explains that a change in behavior patterns or body functions could signal th…
Building A Growth + Abundance Mindset with Mindy Wender
Welcome back, beautiful; today, Dr. Kayla welcomes Mindy Wender, a life, wealth, and health coach. Mindy discusses her journey of overcoming self-limiting beliefs and building a growth mindset throug…
This is 34! 🎉 The life lesson I'm taking with Me
Welcome back, beautiful; today, Dr. Kayla reflects on a significant year filled with personal milestones, including her birthday, her children's birthdays, marriage, professional achievements as a ch…
How to DETOX your kids from Heavy Metals with Jamie Lee Sewell
Welcome back, beautiful; today, we welcome Jamie Lee Sewell, who is here to help you recover lost wisdom in motherhood through natural healing and detoxing. In this health-focused episode, we dive de…
How to manifest your dream life - Act As IF
Welcome back, beautiful; today we delve deep into the transformative power of manifestation. Shifting from the mystic to the pragmatic, the episode demystifies manifestation, presenting it not as mer…
Leadership + ENOUGH-ness- A Candid Conversation with Leisse Wilcox
Welcome back, beautiful; today, we welcome Leisse Wilcox, a celebrated speaker, performance coach, and emotional intelligence expert. Leisse shares her deeply personal journey through trauma and triu…
4 Ways to Practice Self Love
Welcome back, beautiful; today, Dr Kayla delves deep into the importance of self-love and shares personal insights and practices to cultivate a deeper connection with oneself. Drawing from a recent c…
Finding Your Future Self NOW!!
Welcome back, beautiful; today, we delve into the transformative journey of self-discovery and empowerment, focusing on meeting our future selves today. Exploring the science behind connecting with o…
Dr. Cassandra Wilder - Hormone Health 101
In this episode, Dr. Cassandra Wilder, an ND and integrative hormone expert, joins us. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply fou…
Natalie Garay - WTF happened to my postpartum body?
In this episode, we are joined by Natalie Garay, who has created The Natalie Garay MethodeÒ, a holistic practice specializing in pelvic floor, c-section, and diastasis recti rehabilitation to help ea…