The Uplifted Yoga Podcast

Join us with Katie Brauer, as we dive into how yoga can empower people in their lives and explore what it's like being a yoga teacher today. Most yoga classes are being taught by newer teachers with …

Join us with our guest, Russill Paul, spiritual teacher, musician, and author of The Yoga of Sound, as we discuss the power of sound, vibration and mantra to affect every aspect of our lives. If you …

Join us with Jeffrey Armstrong, author, mystical poet, motivational speaker and spiritual teacher, as we discuss how yoga can inspire a new generation of thought leaders living and participating in t…

While we can agree that yoga is about a lot more than stretching, that doesn't change the fact that the majority of people coming to yoga in the west, come because of a perceived benefit of stretchin…

Are we taking yoga somewhere, or is it taking us? And where are we headed? Join us as we talk with J. Brown, yoga teacher, writer and host the Yoga Talks Podcast. His writing has been featured in Yog…

In Part II of our conversation with yogi and sanskrit scholar, Christopher Tompkins, he expands on his amazing findings that include an important missing link between the modern popular postures and …

The true origins of the modern practice of Hatha Yoga, practiced by so many in the world today, is hotly disputed by many scholars. Some people believe most of the postures practiced today were inven…

In this episode, we dive into a story of Hanuman that warns us not to get too comfortable on the spiritual journey. Even after Hanuman realizes his divine nature, there is still work to be done and o…

What do yoga and martial arts have in common? How about yoga and sport? In this episode, we talk with Dr. Jerry Lynch, who has been using mindfulness techniques with world class coaches and athletes …

Join us for a thrilling three part conversation with author, scholar and yogi, Douglas Brooks, who is currently Professor of Religion at the University of Rochester, NY. His work with yoga communitie…

Join us for a thrilling three part conversation with author, scholar and yogi, Douglas Brooks, who is currently Professor of Religion at the University of Rochester, NY. His work with yoga communitie…

Join us for a thrilling three part conversation with author, scholar and yogi, Douglas Brooks, who is currently Professor of Religion at the University of Rochester, NY. His work with yoga communitie…

What does the latest scientific research say about reality and consciousness? As it turns out, scientists are starting to sound a lot more like the ancient yogis when they answer. In this episode, on…

The story of Narasimha and the Demon King, that many associate with the holiday of Holi, is typically understood as a story that demonstrates the fierce grace of the Hindu god, Vishnu. It's also an o…

In this episode we explore ideas of service and the "why" behind our every day actions, as well as discuss success, struggle, what can hold us back in life, and much more. Our guest is Jake Ducey, wh…

Is there a place for anger on the spiritual path? In this episode, we dive into the story of the Warrior, Virabhadra, a ferocious aspect of the deity Shiva, and learn about our own anger. If you've b…

Stories have the ability to inspire us through the ages, no matter how old or young we might be. In this episode we share three stories, spoken for children, but enjoyable by all! Our three stories, …

Would you love to grow your own organic herbs or veggies but lack the space or know how? In this episode we talk with Master Gardener and Founder of the Society of Garden Goddesses, Susan Gouveia, as…

Something often happens in our youth. From young, vibrant beings, alive with energy and potential, we are molded and shaped by society, family, and media. That loss of uniqueness can often diminish o…

How important is the breath in yoga and what does a breath centered practice look like? Join us with yoga anatomy expert, Leslie Kaminoff, co-author of the wildly successful Yoga Anatomy book, as he …