The Uplifted Yoga Podcast

When did we get disconnected from the body? Today I want to explore the historical context of body-based spirituality. We’ll contrast traditional yoga's focus on enlightenment with somatic yoga's emp…

A lot of translators actually skip chapter one of the Bhagavad Gita, but I’ve found it to be one of my favorite chapters. This chapter sets the stage for the conflict and highlights the struggle betw…

Does YouTube intimidate or confuse you? Yeah, it confuses most of us. Recently one of my 300-hour graduates emailed in asking about all things YouTube. Rather than just respond to her email and answe…

Today I have the pleasure of speaking with Human Design expert and Master Coach, Emma Dunwoody. Emma shares her transformative journey from struggling with mental health issues to discovering both Hu…

I have been wanting to do a deep dive on the Bhagavad Gita for years. This rich text is often called the “jewel” of the Mahabharata and can be kind of intimidating to talk about. There is so much to …

If your emotions are not being expressed, they’re being repressed. And where do they go? Your body! You’re probably not even aware of all of the emotions buried in your fascia right now. This can lea…

It seems we’re all looking for the fountain of youth. Whether through the latest beauty products/treatments or botox and filler; techniques to maintain a youthful glow are increasingly popular. My gu…

Get ready for part two of explaining the chakra yantras. If you didn’t listen to part one, go back a few episodes and listen to that first. I previously discussed the geometric shapes associated with…

Today I have the pleasure of talking to boss babe, Uplifted alumni & trainer, Carla Cline Thomas. Carla is a brilliant business strategist and one of the few business coaches I recommend to everyone.…

In honor of Heart Chakra Day(a.k.a. Valentine’s Day), I want to talk about gratitude. No matter where you’re at in your wellness journey I’m sure you’ve heard all about the benefits of a gratitude pr…

One of my dearest friends, and founder of Shakti School, Katie Silcox is back!! Today Katie and I are talking all things feminine. What is feminine energy? How does it appear and how do we embody it …

You know the chakra colors, and probably what poses to do to activate them. But do you know each one’s yantra? Each chakra has a unique geometric symbol attached to it. Today I want to give you a det…

Today I have the pleasure of talking to Uplifted alum Corinne Maples. Corinne has taken ALL of the Uplifted training programs, from 200-hour to Embodied Yoga Life Coaching, and uses the skills she le…

It’s a new year, and while making resolutions can be a great motivator to utilize this energy and create big shifts; it's easy to fall off the yoga bandwagon. I want to give you seven practical strat…

Today I chat with author, speaker, coach and modern ambassador for ancient magic, Mia Magik. Mia dives into the historical, cultural, and personal aspects of the witch wound, providing insights on ho…

Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga. How it emphasizes the importance of the m…

🎄 Merry Christmas to those who celebrate! 

If you’re like me you’ve had a crazy busy day; watching the kids open gifts, baking and cooking all the yummy things, and then cleaning it all up 🥴. It can …

Do you ever feel like you’re shaking with rage? Or do you tremble with anxiety? Because your body uses shaking as a means to release stress and trauma from the body! This is a normal response, but cu…

Do you ever wonder how to discern your true intuitive voice from fear or habitual thoughts? 

Today I talk to psychic medium Natalie Miles, who emphasizes there is no right or wrong way to receive i…

The season of giving is here, and you know what that means…it’s time for your 2024 Yogi Holiday Gift Guide. If you’re a yogi unsure what to ask for or a loved one trying to find the perfect gift for …