The Ultimate Achievement Show

What would your life look like if you had a 28-hour day?

Many people think they would get so much more done but I don’t know about that. 

I founded a leadership development retreat years ago with my …

Getting knocked out from what you love to do is a terrible feeling.

Recently, I injured myself working out and could barely move for a couple of days. It was terrible. At the time, I thought it was g…

We spend so much of our life worrying about failure and comparing ourselves to other.

We don’t start projects because we fear we might fail.

 We surf social media and see how wonderful everyone else’…

Great leaders are a rarity. They are like finding a needle in a haystack.

“Why is that?” I am glad you asked.

It takes incredible amount of work, dedication, and commitment. As Jocko Willink and …

I am terrible with being patient. I like to be good at things immediately. I like to see immediate results.

This is not a virtue when it comes to learning high level gymnastics moves that require a…

Physical challenges are a great metaphor for life. Physical struggle always has a mental component that can permeate to every single thing in our lives.

Flipping monster tires is hard work. It requir…

All the greats in the world have a core focus.

For Mother Teresa, it was service to humanity. For Gandhi, it was the fight for freedom of India from Great Britain using non-violence. For Martin Lut…

Have you ever met the person that was able to talk to anyone, at any time, about anything, and build instant rapport? It is inspiring to watch.

 Part of building rapport, and consequently, being in a…

How many times have you walked by the messy office or table and said to yourself that you will take care of it another day only to watch that space become messier and messier? 

Clutter is a distrac…

Patience is a virtue. It’s a virtue I have yet to learn. I must have missed that day when the virtue of patience was being handed out.

I like to be in control. I like to control my outcomes and whe…

I did something the other day I really don't like. It is something I have been avoiding for years - JOGGING. 

I love to lift, do gymnastics, sprint, bike, yoga, stand up paddle, rock climb, and pre…

Experience has showed me we can all tap into greatness. 

We can express greatness whenever we choose in any situation we may find ourselves in.

The question is, “HOW?” How do we tap into this greatne…

The most successful people I know journal and make time to manifest and cultivate new ideas and process and synthesize old ideas.

On a recent Tim Ferriss interview, Seth Godin stated everyone should …

Hope for the best but prepare for the worst. 

Whether you are looking to build the next Apple company or running your household, you are bound to run into things that act as major road blocks to your…

What do you do when you are stuck in a situation that scares the "you know what" out of you? How do you know whether it is a success or a giant failure?

A friend of mine is stuck in one of these situ…

Rob Lilwall is a former geography teacher, turned internationally acclaimed adventurer, author and speaker. His two most epic expeditions to date are the three-year 50,000 km Cycling Home From Siberi…

There is no greater asset than relationships.

There is no greater capital than your social capital.

Isaac Newton famously once said, "If I have seen further than others, it is by standing upon the sh…

Many times we learn valuable lessons in the unlikeliest of places.

For me, it was walking down the street when a homeless man gave me some wise words of advice. 

I am very grateful and I am honoring …

I share 3 very powerful strategies in this episode to help you overcome stress and anxiety.

I have been on the longest holiday I have taken in over 7 years. 

It was stressful and uncomfortable to be …

Most people think it is the adults teaching the kids how to live a great life but the opposite is also very true! 

I have spent the last week with my 10 month old nephew, Grayson, and he has certainl…