The Ultimate Achievement Show

Episode 085: What is good enough?

“The best decision is the right decision. The second best decision is the wrong decision. The worst decision is no decision.” – Scott McNealy

This was shared with me…

Hyperkyphosis – Two Tests and Two Fixes

Today we talk about the dreaded upper back hump AKA The Thoracic Hyperkyphosis. It is most noticeable in the elderly when we see our grandparents or people in …

We are starting a new series of episodes dedicated to Rebuilding Your Body. The Rebuilding Your Body Series will focus on movements and exercises that will help you to recover from injuries and even …

One of the most important factors for staying fit and healthy as we age is to NOT get injured. Today we talk about the 2 practices that will maximize your potential to staying injury-free and perform…

The world of health and fitness has become incredibly confusing. There is so much misinformation out there when it comes to health, it is astounding. The internet has provided us a valuable resource …

The most powerful way to start your day is with a morning routine. These are the habits and strategies that juice you up first thing in the morning and get you prepared to crush the rest of your day.…

Does it ever drive you crazy thinking about the amount of time you wasted doing things that did not matter? And what about all of the important things you have put off doing?

I reached a point a whil…

When many people think of heroes, they thing of the fairytales and comic books like Superman, Batman, and Spiderman.

The true heroes are not the ones who came out of imagination, but real people risk…

Have you ever not confronted someone before because you told yourself that you are just "too nice?"

Or do you just use your dominance to steamroll over people around you?

Being "too nice" or steamrol…

Some people go through their entire life just going through the motions.

Don’t be that guy/gal.

Discovering what inspires you is not as difficult as you might think.

In this episode I help you to dis…

This episode was recorded in Split, Croatia.

It has been said, “If you want to get something done, give it to a busy person.”

Mechanisms to maximize your productivity:

1) Set up a productivity meetin…

Life can really suck sometimes. But there is always someone who has it worse.

Maybe you are dealing with an ankle injury and can’t run. There is a double amputee out there wishing they had an ankle i…

Life is made up of choices which lead us down a certain path. Even the refusal to make a choice is a choice in and of itself.

Many successful people I speak with can remember a specific choice in tim…

While Romania was gorgeous with some really amazing people, we became a victim of a common crime over there. While our egos were bruised from getting taken advantage of, we learned a lot from that ex…

What did we learn about customer service from a shack in the Philippines, a old building in Romania, a small farm in Spain, and an old converted winery in Italy?

#1: It is more about the expectations…

One of the most powerful skills you can learn is to be a great negotiator.

Negotiation applies to everything in life - work, relationships, family, buying and selling, and just about everything else …

There are very few things we can control in life. Many of us have chaotic days where we feel like we are juggling a million things at one time.

 “If you want to be healthy and live a great life, you …

The last thing I was expecting when I got inside my Uber the other day was for the driver to be a retired multimillionaire.

He was a really kind 66-year old man who retired 26 years ago. You do the m…

I ran into a man the other day at the park who is a wonderful 71-year old man who can do full pull-ups, flips over the bar, and 1000 km bike rides for charity.

Of course, I chatted with him for a whi…

We live in a profoundly sick society. We are so sick as a whole we think the amount of chronic sickness and disease is normal.

We see kids suffering from disorders that no child should have to suffer…