The TS12 Podcast
The TS12 Show is brought to you by two friends and fitness professionals, Vicky & Maricarmen who live by the sea in North East England. Each week we explore hot topics and talk about all things exercise, eating, and living well.
Vicky runs 2 Pilates and Yoga Studios in Saltburn-by-the-Sea and Yarm you can find her here- http://www.thestudio21.co.uk, or on Facebook & Instagram @studio21pilatesyoga
Maricarmen runs a private PT studio and an online Pre & Postnatal Exercise Hub, check her out here- http://www.phbp.co.uk, or on Facebook & Instagram @thephbplan
- Update frequency
- every 7 days
- Average duration
- 48 minutes
- Episodes
- 52
- Years Active
- 2020 - 2022
The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 11
In this week's podcast we talk about when and how exercise was invented as a means to improve health. And discuss if you should get rid of all of your household furniture to improve your functional …
The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 10
In today's episode of the TS12 Podcast, we talk about self improvement and whether you should start with the inside first before even thinking about working on the outside.
Maricarmen shares some of…
The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 9
In this episode we discuss personality types and how they might help or hinder you in sport and exercise.
What's your personality type? Try the same test that we did....
The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 8
Today we explore the relationship between sleep and exercise.
We also talk about how we prioritise our own fitness as we try to maintain healthy and balanced lifestyles, and we'll attempt to give y…
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.7
In this week podcast we'll give you our tips on how to make self-care a priority, especially when you don't have much time.
We also talk about the differences between Pilates and Yoga and how COVID1…
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.6
We chat about everything that's wrong with diet culture, and how some fads are packaged up to take advantage of you. PS. We let you in on the secret!
Grab a cuppa and join us to chat, slimming world…
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.5
This week, grab and pen and paper and learn how we take your fitness and movement goals and put some strategies in place to achieve them! Yoga, Pilates, weights of weight loss, we've got your covered…
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.4
This week we explore emotional intelligence and if we should exercise with our loved ones?
We also talk about falling off the 'diet wagon' and what you can do if this happens.
The 5 Love Languages …
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.3
S1 003 - Exploring Confirmation Bias in Health and Fitness
In today's podcast we are talking about confirmation bias, what it is, how to avoid it, and how it affects our health and wellbeing.
We also…
The TS12 Podcast: Exercise: BONUS S1 Ep.1
In this special episode, we diversify from the usual podcast structure and bring you the first SPECIAL podcast looking at 4 interesting things you didn't know about exercise.
SHOW NOTES:
'The out- …
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.2
S1 E002 - What makes you a runner, a gym bunny or a netballer?
How much of your hobby, or sport do you have to do before you say the words and commit to the fact it is now a part of who you are?
Vick…
The TS12 Podcast: Fitness & Wellbeing Explored. Ep.1
S1 E001- Introducing Fitness and Wellbeing Explored
Introducing Vicky and Maricarmen!
On today's show you get to hear a little bit about who we are, what we do and how we met.
We will give you an ins…