The TS12 Podcast

In this week's podcast we take a trip down memory lane and look back on our younger selves. 

Maz picks 2003/4 and I pick 2002.  

We chat, music, lifestyle, food, exercise, jobs and education.  And ab…

In this week's podcast we chat about the ‘Kindness Ripple’ and how it can change your life.

‘’Every act of kindness creates a ripple with no end’’.

Have you ever thought about how your one small act …

S3 E5 The 7 Year Itch: Myth or Reality? 

In this week's podcast we talk about the '7 year itch', it's well know in relationships but we'll be digging deeper than that and looking at the psychology b…

*mild swearing*

In this week's podcast we talk what's going on in the world this week, before moving onto the main feature, which is about dietary choices, like veganism, vegetarianism etc. Versus di…

In this week's podcast we talk about our experience of sports injuries, and what the most common injuries are when you're starting out on your fitness journey. 

Plus we'll give you some great tips on…

In this week's episode of the TS12 Podcast, Vicky and Maricarmen discuss New Year's Resolutions why they may or may not be a good idea. 

They also cover goal setting, making small changes and discuss…

Welcome back for another season of the TS12 podcast. 

Who would have thought we'd be in another lockdown?  

Vicky and Maz have a post-Christmas catch-up and chat about the UK lockdown part 3 and disc…

In today's podcast, the Season 2 finale, Maricarmen and Vicky chat about a Covid Christmas and discuss a whole host of entertaining questions related to fitness, diet and exercise. 

It's a fun one, t…

In this week's podcast, Vicky and Maricarmen talk about making small changes and how they can make a big difference.  

We all have big changes that we want to make to improve our lives but these are …

In this podcast Vicky and Maricarmen chat about Lockdown 2.0 and the discovery of the first COVID-19 vaccine.   As well as a side rant about diet fads and the media.  

We'd love to hear from you!

You…

In today's podcast we chat about the different hypermobility syndromes and how best to manage them.  Maz gives her personal perspective on it and we discuss how to train people who are hypermobile.  

In today's podcast we chat about the value of core values. 

What are they, how do you find them and why you should.  

We share some of our core values and some tips on helping you to find yours.  

We…

In today's TS12 podcast, we talk about all of the things we want to do and wish we had time for and our tips on how to start doing the things we love.  

Plus a little segway into breathing techniques…

In today's TS12 podcast Vicky and Maricarmen round up on the last few podcast discussions and chat about sleep and its effects on performance, hormones and cycles, and how to support your metabolism.…

In this week's podcast Vicky and Maricarmen take an objective look at 'Performance Enhancing Drugs in Sport' and their effect on the body.  And discuss why athletes, and non-athletes would take risk …

In today's episode we break down the science behind hunger hormones and look at why there is no simple solution to obesity.  

We'd love to hear you feedback on today's discussion, drop us a message o…

In this week's podcast Maricarmen and Vicky are talking gym etiquette....they talk about some of the funny stuff they've seen or experienced at the gym.  

Plus a bit more psyche content when they dis…

In today's podcast we chat about our individual coping strategies for life and sport and how we manage stress.

Including 2 new features.....what would we tell our 16 year old selves?

And review of th…

Season 2: Episode 1

Summer catch-up..with a bit of diet and fitness thrown in!

Maricarmen and Vicky are back for season 2 of the TS12 Podcast: Fitness and Wellbeing Explored. 

Find out what they’ve b…

In our season 1 finale and 2nd bonus episode, we talk about holistic therapies and some of the strange experiences we've had with them!  

Talk to us: [email protected] 

We'll be back in September 202…