The Tonic

#224 Meditation and Better Sleep, Fawning in Response to Trauma, Cooking That Restaurant Dish at Home and the Power of Boundaries

Welcome to this episode of The Tonic, terrestrially broadcast on February 26 and 27 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in To…

00:55:16 | Sat 26 Feb 2022

#223 Probiotics, Cooking With Allium Vegetables, Spontaneous and Responsive Desire and the Top Garden Trends for 2022

Welcome to this episode of The Tonic, terrestrially broadcast on October 16 and 17, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published …

00:54:58 | Sat 19 Feb 2022

#222 Gut Health, Cleaning vs. Disinfecting, The Best Fitness Apps Pt. 2 and The Treatment of Arthritis

Welcome to this episode of The Tonic, terrestrially broadcast on February 12 and 13, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published…

00:54:47 | Sat 12 Feb 2022

#221 Vaccinations and The Mechanics of Boosting Your Immunity, Peanuts as Part of a Healthy Diet, Gaining Resilience in Your Relationship Through Perspective and How to Support Aging Skin

Welcome to this episode of The Tonic, terrestrially broadcast on February 5 and 6, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published i…

00:54:44 | Sun 06 Feb 2022

#220 Echinacea and the Treatment of Covid-19 and other Viruses, the Topical Treatment of Joint Pain, Acupuncture as a Cure for Migraines and Toronto Restaurants Under Covid-19 Restrictions

Welcome to this episode of The Tonic, terrestrially broadcast on January 29 and 30, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published …

00:54:42 | Sat 29 Jan 2022

#219 The Human Condition: Are We On The Clock?, The Best Fitness Apps, "The Science of Cooking" and Why You Can Never Outperform Your Self-Image

Welcome to this episode of The Tonic, terrestrially broadcast on January 22 and 23, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published …

00:54:58 | Sat 22 Jan 2022

#218 What It Feels Like to Live With Type 2 Diabetes, The Power of Isometric Contractions, The Scientific Basis For a Yoga and Mindfulness Practice and Cooking With Chocolate

Welcome to this episode of The Tonic, terrestrially broadcast on January 15 and 16, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published …

00:54:50 | Sat 15 Jan 2022

#217 Easy Detoxification Protocols For Better Energy, Beating the Winter Blues, Self Care Strategies and Improve Your Soil to Improve Your Garden

Welcome to this episode of The Tonic, terrestrially broadcast on January 8 and 9, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in…

00:55:05 | Sat 08 Jan 2022

#216 Cleanse and Renew for 2022, Sound Therapy, A Different Kind of Resolution and Why the Best Parties End Up in the Kitchen

Welcome to this episode of The Tonic, terrestrially broadcast on January 1 and 2, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in…

00:54:53 | Sat 01 Jan 2022

#215 Preventing Injuries and Dealing With Aches and Pains, Coping With Loneliness Over The Holidays, Gifts That Make You Say Wow! and Tips and Tools To Keep Your Fitness Up

Welcome to this episode of The Tonic, terrestrially broadcast on December 18 and 19 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in To…

00:54:57 | Sat 18 Dec 2021

#214 How Nutrients and Herbs Work, Cooking With Cold Weather Vegetables, Treating Winter Injuries and Online Garden Education

Welcome to this episode of The Tonic, terrestrially broadcast on December 11 and 12, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published…

00:54:39 | Sat 11 Dec 2021

#213 Maximizing Your Brain Wellness, What Does an Iron Deficiency Look Like, Emotional Regulation and the Dilemma of Delayed Routine Vaccinations

Welcome to this episode of The Tonic, terrestrially broadcast on December 4 and 5, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published i…

00:54:53 | Sat 04 Dec 2021

#212 Controlling Your Blood Sugar Naturally, the Dangers of Processed Foods, Cities Changing Diabetes and Conscious Transformation

Welcome to this episode of The Tonic, terrestrially broadcast on November 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published…

00:54:51 | Sat 27 Nov 2021

#211 Aging Gracefully Through Supplement Care, The Holiday Cookbook Gift Guide, the Treatment of Carpal Tunnel Syndrome and Whether Covid-19 has Changed The Way We Think About Relationships

Welcome to this episode of The Tonic, terrestrially broadcast on November 20 and 21, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published…

00:55:05 | Sat 20 Nov 2021

#210 Weight Loss and The Journey to Wellness, Garden Planning 101, Treating Atopic Dermatitis and Cooking With Apples

Welcome to this episode of The Tonic, terrestrially broadcast on November 13 and 14, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published…

00:54:37 | Sat 13 Nov 2021

#209 Benign Prostatic Hyperplasia, the Better Model for Weight Loss over 40, Men's Hormone Health and Upcycling Food

Welcome to this episode of The Tonic, terrestrially broadcast on November 6 and 7, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published i…

00:54:31 | Sun 07 Nov 2021

#208 How Covid-19 Has Impacted Candians' Vision Loss, The Characteristics of Sexually Healthy Adults, Type 2 Diabetes Research and Weight Loss and the Connection Between Instincts and Motivation

Welcome to this episode of The Tonic, terrestrially broadcast on October 30 and 31, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published …

00:54:44 | Sat 30 Oct 2021

#207 How to Maximize Your Movement and Prevent Injuries, Social Media and Your Health, Chiropody, Podiatry and Orthotics and the Impact of Your Self-Narrative

Welcome to this episode of The Tonic, terrestrially broadcast on October 23 and 24, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published …

00:55:08 | Sat 23 Oct 2021

#206 Probiotics and Your Immunity, Peanuts Improve Cognition and Reduce Anxiety, Cooking with Cranberries and the Pine River Foundation