The Testimony Podcast
This is a podcast where the wellness world collides with the love and design of God for not only our bodies, but our lives. Every area of life affects our whole person - & that’s what we dive into , real and raw.
After working with clients and helping others heal, i have found that the missing piece for a lot of people is their ability to experience emotion in a healthy way. We dive deep in this podcast & leave no room for surface level chats — getting real so we can walk in the freedom, joy, and abundant life Jesus has for us in Himself.
“how can we be close to God if we’re far from our own selves?”
Oneness with God is a whole body experience.
“Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God.." 1 Corinthians 6:19
links : https://linktr.ee/Lindenmckay — @lindenmckay on instagram
- Update frequency
- every 8 days
- Average duration
- 57 minutes
- Episodes
- 73
- Years Active
- 2023 - 2025
3 HABITS THAT CHANGED MY LIFE : building healthy rhythms, setting yourself up for success, going from procrastination to progress
Sharing three of my absolute favorite habits / rhythms that have truly changed my life. These habits have laid the groundwork for me to build upon and make space in my life for the things that matter…
STAYING ON TRACK DURING THE HOLIDAYS : tips for feeling your best, mindset shifts, & learning how to enjoy the holiday season again
This is a solo podcast al about staying on track -- mind, body, and spirit ; during the holidays. I share some of my favorite tips when it comes to diet and eating in a way that makes me feel good ev…
OBEDIENCE IS YOUR BEST YES... living together before marriage, making sex holy again, responding to conviction & wrestling with God w/ Makenna
This week I have my dear friend Makenna on to tak about her story ~ after having premarital sex and living with her boyfriend, they felt God's growing conviction to pursue holiness and obey Him out o…
ARE YOUR SUPPLEMENTS MAKING YOU SICK? : supplement industry BTS, how to pick a good brand and finding the right supplements for you
Episode overview :
0-17 min : supplement industry BTS, FDA, studies & sketchy realities
18-24 min : what makes a company and a product different and worth buying, reading labels, rules of thumb for pic…
HEALTHY MARRIAGE ADVICE : improve communication, develop healthy rhythms, set boundaries, & become best friends with Kevin & Bree ( part two )
This week I had the honor of bringing on Kevin & Bree who I have had the privilege of watching over the last 8 years as God has restored their hearts, their marriage, and their family. After walking…
MARRIAGE RESTORED : infidelity, teen pregnancy, separation and learning how to fight for your marriage with Kevin & Bree ( part one )
This week I had the honor of bringing on Kevin & Bree who I have had the privilege of watching over the last 8 years as God has restored their hearts, their marriage, and their family. After walkin…
HYPER INDEPENDENCE : the downfall of doing it 'all on your own,' healing with others, attachment styles, receiving the love of God & the permission to be messy w/ Jenna Spurlin
"neediness is your honor, not your shame." - Melissa Helser
Is your relationship with God stagnant, dull, and feel like it hinges on your performance? Do you hear about the love of God but not feel as…
TRIGGERED : working through triggers, processing through overwhelming emotions, peace instead of numbing & what fuels anxiety
Relationship with God is a whole body experience -- how can you be close to God if you're far from your own self?
This episode is just a raw and real conversation about some triggers I have been walk…
WEIGHT LOSS ⭢ FAT LOSS : what you haven't heard about fat loss, lifestyle change over diet change, building muscle, nutrition advice & what might be working against you
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and co…
PURPOSE : quarter life crisis, finding the right job, where meaning is really found & stopping a spiral
A little solo chat with me, Linden, on purpose and how what we build our lives on can make or break us. The good news? Every life has purpose, you might just be making it about the wrong thing..
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HEALING AFTER LOSS : childhood trauma, learning to grieve, navigating loss & missing a dad w/ alex
This week I have my sweet friend Alex on sharing about her story walking through grief, the suicide of her dad, and the process of healing that she went through spiritually, mentally, and physically.…
HEAL ACNE FOR GOOD : hormonal acne root causes, roadmap for clear skin, most common causes according to bloodwork, diet & lifestyle support, pore clogging ingredients & more
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we…
Q+A : the best diet, orthorexia, how bloodwork can transform your health, decreasing painful periods, clear skin tips, picking the right brands & more
This week I am doing a fun little Q+A session -- I had a question box on instagram for people to ask questions into and dove into them in this episode. This was a ton of fun for me and I hope that yo…
ENJOY THE JOURNEY GOD HAS YOU ON : eating disorders, eczema, nutrition, & not making health black and white with nurse & health coach Andrea Reale
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we…
ANXIOUS : getting out of chronic fight or flight, identifying the root, & overcoming anxiety with Dr. Ashton Popple
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and co…
if God's not in it, I don't want it w/ sam hogan
I am so excited to be back after some much needed time away -- this episode is really just an honest conversation with my husband about life right now, loving Jesus in and out of season, sharing abou…
NO LONGER NUMB : reconnecting the mind & body, learning to express & experience emotion, feel it to heal it
This week is all about overcoming chronic coping & numbing.. why we do it, how emotions are designed to bring healing and balance to the body, and learning to lean in for the sake of wellness
1-9 mi…
HEARING GOD'S VOICE... changes everything with @kapchatfield
We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we…
HEALTHY KIDS EPISODE : Strengthening your childs immunity, kitchen medicine & remedies for sick kiddos, vaccines, & supporting them through diet with @doctorninamarie
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and co…