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The Supa Dupa Podcast - Podcast

The Supa Dupa Podcast

 Rob Griggs

Welcome to the Supa Dupa Podcast featuring our host Rob Griggs. He’s from Chicago, went to school in Massachusetts, is the baby brother of two older sisters, and the older brother of his sister-niece. A father of triplets, he’s bad at painting, has flat feet, has a late problem and likes vanilla ice cream with M&Ms. His parents are from the South and he grew up on the South Side. His Mom’s friend chicken is better than anything you’ve ever had. He admires Diddy, Bill Simmons, Rob Dyrdek, and thinks Angela Rye is perfect. He’s a Bulls, Bears, and Sox fan. MJ is the GOAT. He’s a drummer and thinks Steph Curry is the greatest shooter. Ever. So he’s the best person to talk about everything and nothing at the same time. We hope you enjoy each episode because we had fun making them. Please subscribe wherever you find your podcasts. This podcast is brought to you by HP53 Productions. Follow the podcast on Instagram @supadupapod.

Society & Culture Relationships
Update frequency
every 8 days
Average duration
50 minutes
Episodes
110
Years Active
2023 - 2025
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Episode 215: March Madness

Episode 215: March Madness

This week Rob had a lot on his mind, Balenciaga shoes, Thundercats, Tony, Toni, Tone, and so much more.  We also talk through some music anniversaries and Daylight Savings Time.  And Rob shares a Dad…

00:59:14  |   Thu 13 Mar 2025
Episode 214: Tomorrow's Leaders Today

Episode 214: Tomorrow's Leaders Today

This week on the @supadupapod we talk with Victor Hicks of @codingwithculture, an organization that provides virtual STEM courses and prepares Black and Brown children for the digital future.  We tal…
00:44:26  |   Fri 07 Mar 2025
Episode 213: Looking Like the BET Awards

Episode 213: Looking Like the BET Awards

Welcome to another week of the http://www.youtube.com/@hp53productions58 hp53productions.com Email: [email protected] IG: @supadupapod, @hp53productions TikToK: @supadupapod
00:52:26  |   Fri 21 Feb 2025
Episode 212: Everyone Needs a Cuddle

Episode 212: Everyone Needs a Cuddle

Happy Valentine's Day from the @supadupapod!  Even if you celebrate on February 15th...candy is still candy ;-).  This week we talk about the Super Bowl, NBA All-Star game and other hot sports topics…
00:49:43  |   Fri 14 Feb 2025
Episode 211: Positive Rage 2

Episode 211: Positive Rage 2

This week on the @supadupapod, Dr. Williams joins the show to help us make sense of the new administration's first weeks in office. We also discuss solutions for how to fight through the next few yea…
00:51:57  |   Fri 07 Feb 2025
Episode 210: She Loves Allen Iverson

Episode 210: She Loves Allen Iverson

Welcome to another episode of the @supadupapod! This week, we lift the ban and talk more about Trump and his orders, a New York Times story about a woman falling in love with Chat GPT, the Oscars and…
00:58:19  |   Fri 24 Jan 2025
Episode 209: Zack Morris Is the Man

Episode 209: Zack Morris Is the Man

This week on the @supadupapod we talk about the 25th Anniversary of Y2K and the new Unrivaled League for Women's 3-on-3 basketball.  For "In the 90s", we highlight the one and only TV show, Saved by …
00:47:57  |   Fri 17 Jan 2025
Episode 208: There's No Ozempic for Life

Episode 208: There's No Ozempic for Life

Happy New Year!!! Welcome to our first episode of the New Year. We look forward to a great 2025!   On this week's episode we talk about the fires in LA #prayersup, the life of President Carter,  Tayl…
00:50:22  |   Fri 10 Jan 2025
Episode 207: Old Man Stuff

Episode 207: Old Man Stuff

Happy New Year from the http://www.youtube.com/@hp53productions58 hp53productions.com Email: [email protected] IG: @supadupapod, @hp53productions TikToK: @supadupapod

00:59:14  |   Mon 30 Dec 2024
Episode 206: I Just Put My Tree Up

Episode 206: I Just Put My Tree Up

Happy (early) Christmas from the hp53productions.com Email: [email protected] IG: @supadupapod, @hp53productions TikToK: @supadupapod

 

00:43:41  |   Mon 23 Dec 2024
Episode 205: What  up Sarah!

Episode 205: What  up Sarah!

This week on the @supadupapod we are joined by SARAH!!! We shout her out every week and this time she joins the show and gives us her top 5 moments on the SDP!  We also talk about Luigi Mangione and …
00:48:41  |   Thu 12 Dec 2024
Episode 204: That's Your First Pick?

Episode 204: That's Your First Pick?

King Kong aint got nothing on this! This week on the @supadupapod, we honor the great Denzel Washington with the first ever Supa Dupa Movie Draft. We picked our favorite Denzel movies across 5 differ…
00:44:53  |   Thu 05 Dec 2024
Episode 203: New York Made Me Bougie

Episode 203: New York Made Me Bougie

Happy early Thanksgiving from the @supadupapod! We hope you enjoy your family, friends and loved ones. Even though it's not always a good time for some, we hope all of you find some joy this year.   …
00:37:11  |   Fri 22 Nov 2024
Episode 202: Flavor Is Not Worth Your Life

Episode 202: Flavor Is Not Worth Your Life

This week on the @supadupapod we are joined by the pod's favorite chef, Chef Tacana Henry from @tacanaskitchen! We talk about healthy foods for your gut, healthy living, and all the good she makes...…
01:01:02  |   Fri 15 Nov 2024
Episode 201: Positive Rage

Episode 201: Positive Rage

Welp! It's the post-election pod.  Not the one, we were hoping for, but we now have a new President and we are walking this path together.  Dr. Williams joins us to make sense of it all and teaches u…
01:16:33  |   Fri 08 Nov 2024
Episode 200: Thriller Still Scares Me

Episode 200: Thriller Still Scares Me

This week on the @supadupapod, we talk about Halloween! How old is too old to "Trick or Treat?" What are the top costumes of 2024? We also discuss the top Horror movies of the 90s. We also admit that…
00:44:41  |   Fri 25 Oct 2024
Episode 199: You Will Be Something One Day, Pharrell

Episode 199: You Will Be Something One Day, Pharrell

This week on the @supadupapod, we talk about Pharrell's new movie, @piecebypiecefilm, a lego film that details Pharrell's life and music. Another great movie picked by Rob's son, Aiden!  We also shar…
00:57:37  |   Fri 18 Oct 2024
Episode 198: Marathons Ain't for Everybody

Episode 198: Marathons Ain't for Everybody

This week on the @supadupapod we talk about Hurricane Milton and the West Coast of Florida, running a Chicago Marathon and why it might suck, TV shows that Rob is watching, and our favorite TV Talk s…
00:47:19  |   Thu 10 Oct 2024
Episode 197: Hoodies and Shorts

Episode 197: Hoodies and Shorts

Happy Fall! This week on the @supadupapod we talk about the very agreeable VP Debate, Hurricane Helene, Early voting, Fall Fashion and more!   Thanks for listening to the @supadupapod. Please make su…
00:48:27  |   Fri 04 Oct 2024
Episode 196: Five Months 'Til Black History Month

Episode 196: Five Months 'Til Black History Month

This week on the @supadupapod, we talk about women, flag football, and the NFL, D. Rose retiring, Social Media relationships and Black History Month. (Don't worry... it makes sense).   Thanks for li…
00:45:07  |   Fri 27 Sep 2024
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