The Stronger Stride Podcast
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
- Update frequency
- every 7 days
- Average duration
- 58 minutes
- Episodes
- 215
- Years Active
- 2020 - 2025
55. Does running cause arthritis?
In today's episde, Lydia discussing the current research on knee osteoarthritis (OA) and how it relates to the running population. If you've ever been told that "running will ruin your knees!", then…
54. Training, Shoes & Deloads
Ep 54: Training updates, race re-caps, our thoughts on deloads, favourite shoes and MORE. Thanks again for all of your support! Please leave us a review, subscribe, follow us on insta @strongerstrid…
53. What is an EP? + a few would you rather's
52. Chris Huang - Pro Triathlete to Full Time Photographer
Ep. 52 - Chris Huang. Making his mark as a successful young triathlete, Chris was training more hours each week than most of us work at a regular job. He came to the realisation…
51. When should I see a physiotherapist?
50. Who is TURBO + UTMR25 Race Preview
Ep 50 TURBO RUNNERS + UTMR RACE PREVIEW
Will Woollams aka ‘Turbo Legs’ joined us on the pod to chat all things Ultra Trail Mount Randwick 25km (UTMR25). A run that began as a solo challenge to fil…
49. Random Q&A
48. Tania Dalton: Thrive in your 50's
Ep. 48 - Tania Dalton
Health Coach, personal trainer and healthy ageing advocate. Tania Dalton completed her first ironman at age 52 and is passionate about de-stigmatising menopause and helping wome…
47. Getting Started In The Trails!
46. Peter Hancock - Swimming 3000 days in a row!
Ep. 46 Peter Hancock - Swimming 3k days in a row! Peter Hancock is a marathon swimmer, ultra runner and environmental ecologist. Everyday, for over 3000 days now, Pete has gone for a swim. Living in …
45. Biomechanics & Running Technique
In this episode, Sophie discusses some key principles when look at Running Biomechanics
- Running economy
- Coordination & Capacity
- Phases of the Gait Cycle
- Over-striding, pronation, hip drop etc…
44. Brad Farley Photography - The Ability to Endure
Ep. 44 Brad Farley Photography - The Ability to Endure Brad was generous enough to give us an hour of his time to yarn about running and photography. Brad is an ultra runner and endurance sports phot…
43. Why do you run? Find your purpose!
42. Tom O'Halloran (Mechanics of Movement) - The Achilles Spring
Ep. 42// Tom O'Halloran from Mechanics of Movement
Everything you've ever wanted to know about your achilles and MORE!
Tom is a Physiotherapist with a special interest in lower limb biomechanics and …
41. How to structure your training week
In this episode, Sophie discusses her philosophies and principles around programming and training structure.
Spoiler alert! There is no perfect program. But there are a few key things that you need …
40. Kate Walton - Head of Saucony
Ep 40// Kate Walton 👟 We were stoked to have Kate Walton, National Saucony Sales Manager join us to yarn about all things SHOES! One of our absolute favourite topics! In this ep we chat about how to …
39. Just a bit of healthy competition right?
38. Luke Murfitt - Strength Training for the Endurance Athlete
37. Is every run meant to feel good?
Hey team! Here is the first episode in our solo series!
Soph discusses her thoughts after a run that didn’t go to plan, as well as the mental challenges that come with long distance running.
We cant …
