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The Stronger Stride Podcast - Podcast

The Stronger Stride Podcast

 Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

Sports Running
Update frequency
every 7 days
Average duration
58 minutes
Episodes
215
Years Active
2020 - 2025
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15. Corey Phillpot - Pushing the limits of human potential

15. Corey Phillpot - Pushing the limits of human potential

Ep. 013 w/ Corey Phillpot; World's Strongest Marathon Record Holder and extreme athlete. Corey has an incredibly inspiring story which saw him getting caught up in the wrong crowd and subsequently hi…
01:27:33  |   Tue 13 Jul 2021
14. Pat McNamara - Physiotherapist and running enthusiast

14. Pat McNamara - Physiotherapist and running enthusiast

Ep. 012 w/ Physiotherapist, Ultra Runner, Podcast Host, sub 3-hour marathoner, all round legend of a human plus much, much more!      

Pat's passion for running is incomparable. His 9-5 involves work…

01:12:40  |   Wed 30 Jun 2021
13. Keelan Birch - the logistics of event organisation

13. Keelan Birch - the logistics of event organisation

At the Stronger Stride Podcast we are big believers that running is all about bringing people together and building community through connecting like minded people. And that’s exactly what today’s gu…
00:57:30  |   Wed 16 Jun 2021
12. Mackenzie Baker - Evidence-based Sports Nutrition and the dangers of social media advice

12. Mackenzie Baker - Evidence-based Sports Nutrition and the dangers of social media advice

Today we'd like to warmly welcome accredited Sports Nutritionist and with his graduate diploma in Performance Nutrition Mac Baker. You might know Mac from his podcast The Macabolic Podcast or from hi…
01:33:22  |   Mon 31 May 2021
11. Ben Lindsay - Shin Splints and Solushin

11. Ben Lindsay - Shin Splints and Solushin

Today we break down shin splints with biomedical mechanical engineer and Managing Director of Solushin, Ben Lindsay. Ben is most well-know for co-developing the wearable medical device; The Solushi…
01:19:38  |   Thu 13 May 2021
10. Tony Stephton - Strength & Conditioning

10. Tony Stephton - Strength & Conditioning

Very excited to share our conversation with Head Elite Strength + Conditioning coach from the University of Melbourne, Tony Sephton. Tony coaches across a variety of sporting disciplines, you might b…
01:24:54  |   Sun 02 May 2021
9. Injury Prevention + Running Myth-Busting w/ Brodie Sharp

9. Injury Prevention + Running Myth-Busting w/ Brodie Sharp

Today's episode features podcast host, physiotherapist and of course runner; Brodie Sharpe. Brodie hosts the Run Smarter Series Podcast and owns the Breakthrough Running Clinic which focuses on educa…

01:14:16  |   Tue 13 Apr 2021
8. Tailwind Nutrition - The only fuel you need, all day

8. Tailwind Nutrition - The only fuel you need, all day

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG for 15% ALL non-discounted products at www.tailwindnutrition.com.au

Champion trail-runner and Tailwind Nutrit…

01:24:58  |   Wed 31 Mar 2021
7. The 2520 Movement - Running and Mental Health

7. The 2520 Movement - Running and Mental Health

Today we were lucky enough to chat with men's mental health advocate and founder of the 2520 Movement, Shay Hare. Shay has pledged to run 2520km in 2021 to raise funds for the non-for-profit Mentorin…

00:54:02  |   Sun 14 Mar 2021
6. Mick Chapman - Fuelling for Ultra-Endurance

6. Mick Chapman - Fuelling for Ultra-Endurance

Today we interview Nutritionist and ultra-athlete Mick Chapman. Mick is an absolute wealth of knowledge and we had the privilege of picking his picking his brain about all things food, nutrition scie…
01:03:03  |   Sun 28 Feb 2021
5. Melissa Robertson - GNW 270km Fastest Known Time

5. Melissa Robertson - GNW 270km Fastest Known Time

A very exciting MUST LISTEN episode release today with ultrarunner Melissa Robertson. Melissa Robertson is arguably one of Australia's most accomplished ultramarathon runners and we were very excit…
01:28:46  |   Tue 16 Feb 2021
4. Laragh McCabe - From Park Run to Ultra-Marathons

4. Laragh McCabe - From Park Run to Ultra-Marathons

In todays episode we chat with ultrarunner Laragh Mccabe, who shares her running journey, highs lows and everything in-between. In this conversation you'll her what made Laragh progress from a 5km pa…
00:52:32  |   Sun 31 Jan 2021
3. Meet Your Hosts

3. Meet Your Hosts

Another sneaky bonus episode for you today! We thought you should know a little bit more about who makes up the Stronger Stride Podcast duo. We discuss what prompted us to start running, a little bit…
00:45:32  |   Thu 21 Jan 2021
2. Strength Training Fundamentals

2. Strength Training Fundamentals

Welcome to our first BONUS EPISODE. Today we discuss what strength training is and why runners should be doing it. We break down the fundamental components of an effective strength program as well as…

00:48:14  |   Thu 07 Jan 2021
1. Goal Setting

1. Goal Setting

Welcome to the first episode of The Stronger Stride Podcast!  

In today's episode, we chat about all things GOALS. We discuss our current personal goals as well as some tips and tricks for you to tak…

00:32:14  |   Mon 28 Dec 2020
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