The Stronger Stride Podcast
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
- Update frequency
- every 7 days
- Average duration
- 58 minutes
- Episodes
- 215
- Years Active
- 2020 - 2025
75. More shoes = less injuries? Shoe rotation, footwear influenced biomechanics, load distribution and more!
Solo Series: Ep 19 - more shoes = less injuries?
Have you ever wondered why some people consistently rotate through multiple pairs of joggers? Is having more than 3 excessive? Is there a correlation …
74. Physio Mads - The Pelvic Floor + Running
Ep. 74 Physio Mads - The pelvic floor + running
*Interview starts at 9:25*
Women's health physiotherapist Madison Cutmore joined us to debunk myths around the pelvic floor including; incontinence, h…
73. Sophie Lane is doing WHAT in 2023?!?!
Thank you for yet another fantastic year!
Whether you’ve been with us since the start or this is your first episode, we’re so glad you’re here.
Check out our FREE 2023 Goal Planner: https://www.can…
72. Leah Fitzgerald - Marathon Majors
Ep. 72 Leah Fitzgerald *Interview starts at 21:10*
Marathon runner, mother of three and vegan athlete Leah Fitzgerald speaks on her journey into running and what it takes to achieve at 2.46 marathon…
71. Seven Tools to improve your running without ACTUALLY running!!
70. Hilary McAllister: For Wild Places
Ep. 70 - Hilary McAllister: For Wild Places
Hilary McAllister; trail runner, sports activist, and CEO of For Wild Places (FWP). In this Ep we learnt all about the not-for-profit For Wild Places and h…
69. Understanding VO2max
Have you always wondered what VO2-max actually means?
In today's ep, Sophie breaks down in a simple analogy how we calculate VO2max and the physiological components that contribute.
She also explai…
68. Bondi to Manly 80km Ultra Recap
Soph and Lydia de-brief on the Bondi to Manly Ultra; the prep, the race itself, recovery & the highs and lows of ultra-marathon running.
Need some nutrition or hydration for your endurance training?…
67. Calf Tear Rehab for Runners
67. Calf Tear Rehab for Runners
Today Lydia covers all the basics you need to know when it comes to prevention and treatment of a calf tear. Anatomy, biomechanics, prevention, performance, practical …
66. The Sprinting Physio
65. How to Run
64. Dr JP Gloria - Expert Running Physical Therapist and Performance Coach
Ep. 64: Dr JP Gloria - Expert Running Physical Therapist and Performance Coach Dr JP Gloria is on a mission to help runners be stronger and faster without getting hurt. We were incredibly fortunate t…
63. Motivation vs dedication and the path to sustainable success.
62. The Run Smarter Physio Brodie Sharp
61. Strength Training 101
What's the deal with this whole strength training thing? If you're feeling confused or overwhelmed by what to do when it comes to getting strong, this episode is for you.
Sophie talks about training…
60. Returning to running postpartum with Claire Paterson
59. Why does running hurt my knees? Diving into Patellofemoral Pain Syndrome!
58. Andy Bryant: The Natural Podiatrist
Ep. 46 Andy Bryant - The Natural Podiatrist 👣
Andy is well known for his movement in the barefoot podiatry and running community. Andy is a podiatrist based in Melbourne, specialising in analysing i…
57. Run With Us: Session 1
56. Adam Didyk: The Art of Coaching
Ep. 56 - Adam Didyk Adam Didyk is the Athletics Australia Pathways Transition Lead, Australian Olympic Team Coach (Athletics - Endurance) Tokyo 2021, SA Performance Advisor, a husband and a father am…