The Stronger Stride Podcast
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
- Update frequency
- every 7 days
- Average duration
- 58 minutes
- Episodes
- 215
- Years Active
- 2020 - 2025
135. Lachy Cameron Running 1000km for mental health
Trigger Warning: The contents of this episode involve discussions of mental health & suicidal ideation. If this raises any concerns for you please call Lifeline on 13 11 14
135. Lachy Cameron Runnin…
134. Ultra Trail Tarawera 50k race recap & what's next?
Get your Stronger Stride hat now! - https://forms.gle/FsD5qf7naREYzqE9A
In this episode, Sophie goes through a detailed summary of her experience at Ultra Trail Tarawera. Talking all about the highs…
133. Tim Locke - Coaching Philosophy & 50k Ultra Tips
In this weeks episode, Sophie sits down with Tim Locke from The Distance Collective to dive deep on his coaching philosophy's, how to approach training for a 50k a detailed debrief on Sophie's Tarawe…
131. Nick Youngquest - Make Sydney a Major!!
130. Race Day Preparation | Get to the start line confidently!
In today's ep, Sophie discusses some strategies to think about during race week! What should you do 24-72hrs prior to the event and what to do on the morning of, to make sure you have the best day. S…
129. Diagnosis and Management of Tibial Stress fractures with physiotherapist Beau Tyrrell
104. Aidan The Dietitian - enhancing running performance through food
*Interview starts at 22:30
Aidan Muir is an Accredited Sports Dietitian who has a passion for synthesising the most up to date evidence on nutrition to optimise performance for the everyday athlete.…
128. Why does intensity matter? And how to measure it
If you've tried to get into running but just feel like every run is too hard and you can't get very far, maybe you just need to slow down! Understanding what easy, moderate and hard intensities shoul…
127. The next big thing in Australian trail running w/ Vlad Shatrov & Tom Batrouney
REGISTRATIONS OPEN 9am 16th January:
The Coastal Ascent is back on the 9th of June, 2024 with some super exciting updates. Recently announced as part of the Golden Trail Ser…
126. Hugh Mason - A Holistic Approach to Injury Rehab
In Today's episode we chat to Hugh Mason; Exercise Physiologist and Strength & Conditioning Coach about his philosophy's on returning to running post-injury and rehabilitation more broadly.
Specifi…
125. 2023 Recap
In this episode, Soph and Lyds chat about the highs and lows of 2023, including some of our most popular podcasts episodes, training and racing highlights and of course some reflections from Lydia.
124. Harry The Physio - injury prevention + strength essentials
Harry is a passionate running focused Physio and Strength & Conditioning coach who is dedicated to getting runners back to what they love doing! His experience ranges from treating runners with cripp…
114. Dr Izzy Smith - hormonal function in sport + stress fractures + optimising bone health
114. Dr Izzy Smith - hormonal function in sport + stress fractures + optimising bone health We were over the moon to get to chat to Dr Izzy Smith today, expert in the field of hormonal health and al…
123. Top Shoes of 2023
Our first video podcast!
In this episode, Sophie recaps her favourite shoes of the year and her current rotation.
00:00 - Introduction 01:43 - ASICS Kayano 30 07:31 - on Cloud Monster 09:54 - Sau…
122. Power data with Andy Dubois: prescribing + measuring running intensity
122. Power data with Andy Dubois: prescribing + measuring running intensity Andy Dubois is a world renowned ultra running coach who takes a data back scientific approach to his profession. In this …
121. The Impact of Running in the Heat
121. The Impact of Running in the Heat (and what to do about it)
In today's ep, Soph chats about why running in the heat can be detrimental to our performance if we aren't well prepared. For anyone …
120. Training for your first ultramarathon
119. How to taper properly
118. Ben Peterson - Can we really prevent running-related injuries?
118. Ben Peterson - Can we really prevent running-related injuries? It was an absolute honour to have Dr. Benjamin Peterson join us on the podcast today to discuss all things running injuries. Dr Be…