The Stronger Stride Podcast

1. ​ Brian Lichi; skimo athlete + outdoor adventure enthusiast + trail runner

This ep with Brian was so much fun and quite different to all our previous guests. Brian is an elite Skimo athlete; which mea…

173. Diversify Your Training for Peak Performance

Lydia talks on the importance of diversifying your training to reduce injury risk, improve performance and improve overall adherence and longevity.

We would like to acknowledge the Gadigal and Cammeraygal people of the Eora Nation, the Traditional Custodians of the land on which this podcast was recorded. We pay our respects to their Elders past…

170. Sydney Running Community + Volunteering w Michael Distefano

It was long over due to get Miccy Dee on the pod to chat about all things Sydney running community and his involvement with volunteer…

169. Should Runners Ice Bath? Recovery Recommendations For Runners

Today Lydia chats about cold water immersion as a recovery strategy for running and strength training. She unpacks some of the rese…

• Should I focus more on distance or speed during training?
• How do I prevent overtraining or burnout?
• How do I run without getting tired so quickly?
• What’s the best way to recover from a long ru…

Like what we do? We would love you support so that we can continue sharing our podcast with you! https://buymeacoffee.com/strongerstride

You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠…

1. ​ Performance Nutrition with Sammy Staines APD

Sammy is an Accredited Practicing Dietitian who specialising in performance for recreational and high performance athletes. Sammy has a particular intere…

00:00 - 25:00 - Lydia almost got bitten by a shark!

25:00 - 33:00 - Lydia's injury update

33:00 - 1:28:00 - Sophie's Backyard Ultra Plan

- Fuelling, pacing, support crew, sleep etc.

You can find u…

164. Chronic Fatigue, Ironman Training + Inner Voice

Today we are joined by World Champs qualified ironman triathlete, triathlon coach, physiotherapist and ex-professional swimmer for Scottland, Sa…

163. Strength Principles For Runners

Our favourite topic revisited again, this ep is for you if you need a bit of purpose behind your strength work and a simple guide to formulate your ideal strengt…

Felix Oates - Finding Purpose in Sport

You can find Felix here:

⁠Instagram @felix_oates⁠

⁠Youtube @felixoates⁠

⁠Purpose is Power Newsletter

You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠…

*We will be at The TCS Sydney Marathon Running Show at the ICC on Saturday 14th of September at 10am chatting all about running! We would love to see you there!

Good luck if you're running Sydney M…

160. Sleep, Nutrition + Gut Health with Rachel Cunard

Rachel Cunard joins us on the show today, as a holistic nutritionist and founder of Life Lab and Co.

Rach has a special interest in helping the…

159. Sauna Therapy, cardiovascular health, athletic performance + depression

Today we chat about the myths and facts of sauna bathing. Lydia reviews the science to get the real data, so we can focus…

Check out part-one first if you haven't already!

In part-two, we chat about the rest of the trip including an insane 35k race in Austria, kayaking in Norway and an ultra-marathon in knee-deep mud.

If you are planning a trip to Europe, interested in trail running or just curious to hear how Sophie’s recent trip went, this episode is for you!

While it might have looked picturesque and care-free …

Are you branch out from the road?

Keen to explore the world of trail running?

Or just enjoy listening to us yap?

Then this episode is for you!

Sophie chats all about the gear you need, logistics to …

155. Double Threshold Training w Matt Hansen

Today we bring you Matt Hansen, the owner of Infinite Threshold Coaching, collegiate athlete and passionate running science enthusiast.

We chat about:

…