The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
- Update frequency
- every day
- Average duration
- 15 minutes
- Episodes
- 1454
- Years Active
- 2015 - 2020
MM #258: Yogurt--oh all the choices
Been having tummy trouble? Did your doctor tell you to start eating yogurt? Great advice, the only problem is that here are so many choices. Low-fat, non-fat, light, and Greek. Labels can be deceivin…
Medical minute #257: Do you find yourself fighting off every little illness that comes around?
Medical minute #257: Do you find yourself fighting off every little illness that comes around? Find out how exercise and immunity come full circle for your health!
Best of #50: Do you need to worry about infectious diseases?
Best of #50: Do you need to worry about infectious diseases? The team gives you a rundown on the facts and trends you need to know!
Medical minute #256: Optimism and longevity!
If you are an optimist, chances are you are happier healthier and calmer. Optimism is also a direct link to longevity, so recognize when you are in a funk and CHANGE IT asap!
Medical minute #255: The vicious cycle of stress
That stress response your brain feels is not good for us long-term. Find out how to make a plan to keep your stress levels under control, to keep you healthy and happy!
Feng Shui isn't just a fad to keep your house tidy--it can make you FEEL better too!
Feng Shui isn't just a fad to keep your house tidy--it can make you FEEL better too! Our special guest and Feng Shui expert Dana Claudat weighs in on the health benefits of the ancient practice
Medical minute #253: How to be mindful in this tech driven world
Medical minute #253: How to be mindful in this tech driven world. Mindfulness has recently been linked to health and even longevity! Find out how to incorporate it into your life now!
Medical minute #252: What is the Mediterranean diet? Can it help us lose weight?
Medical minute #252: What is the Mediterranean diet? Can it help us lose weight? New studies show this diet may keep you around for a lot longer! Get the facts on the diet's secret recipe!
Medical minute #251: Counting your steps to a healthier you!
Medical minute #251: Counting your steps to a healthier you! Your job may have you sitting for longer than you think! Make sure you are getting the healthiest amount of movement per day!
Medical minute #246: Attention Men: Scientific Study on How To Improve Your Sex Life
Men, use those muscles for some good around the house---and your sex life will improve, this new study shows! The experts weigh in on the facts in this new study---and it more than just basic health …
Medical Minute #248: Are you ready for a change in your life?
Going back to school, moving to a new home, can be stressful, but it can also be good for your health. Listen carefully as our health and wellness expert Judy Gaman delves into the personal satisfact…
Medical minute #250: Exercise alone won't keep you fit and healthy!
People tend to think that as long as you exercise, they can eat whatever they want. Learn here the REAL truth---that's just not the case!
Medical minute #249: Why do I look so old?
This medical minute trivia fact is about helping us understand what gives us that aged look is the first step in turning back the clock! Diet, travel, and sleep are all important factors to consider …
Exercise and it's relationship with your mental health and wellness
Have you felt sluggish, depressed or down lately? If so, your exercise routine may play a part of it! Increase the number of days per week you break a sweat and you may start to feel perkier, healthi…
Medical minute #247: Are you getting enough sleep
Losing sleep does more than just make you grumpy! Listen to the experts as they give you the facts on just what that lack of sleep is doing for you, and ways to increase your sleep and increase your …
Medical minute #245: Are you at risk for a stroke?
Tips and tricks to enlighten you on the facts and symptoms of a stroke! Keep yourself healthy and happy with the information you need to know! The experts weigh in!
Medical minute #244: Second Hand Smoke Makes You OLD!
We weigh in on a new study suggesting that cigarettes are killing you (quickly) from the inside out! This new study also focuses on the effects of second hand smoke on your health and wellness.
Medical minute #242: Does your personality affect your health?
When you invest in yourself, and take responsibility for your health and life it pays off bigtime! Hear tips and tricks to keep yourself accountable and personally responsible for your own success in…
When should you get a mammogram? What kind do you need?
Breast health is very important, and prevention is the most important thing. Solis Mammography joins us for an in-depth discussion on mammograms, screening, diagnostic, and now 3D!
Medical minute #243: Do you know what a PPi is? Do you take one?
Do you take a PPI (Proton pump inhibitor)? Do you need to? We have the facts on a new study that may suggest these things are worse for your health and wellness than you think! Listen to the experts!