The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Before you take antibiotics, there’s a few things you need to know. This is Judy Gaman and this is your Stay Young Medical Minute. Anti-biotic use skyrocketed over the years, with doctors prescribing…

Show Topic: Getting Lean at Any Age

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: Warren Honeycutt author of Get Lean for Life

Segment 1

Intro – 30 sec.

Today is the day. We are going…

Do you suffer from restless leg syndrome? This is Judy Gaman and this is your Stay Young Medical Minute. If you suffer from restless legs, you’re not alone 7-10 percent of Americans are affected. Thi…

Do you know your waist to height ratio? You should. This is Judy Gaman and this is your Stay Young Medical Minute. New research out of Latin America suggests that anxiety is higher in women with larg…

Parents, it’s time to talk to your kids about vaping. This is Judy Gaman and this is your Stay Young Medical Minute.  The University of California, San Francisco looked at the dangers of vaping in te…

Show Topic: Nutrition in the News

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: none

Segment 1

Intro – 30 sec.

Everyone wants to eat healthy and live longer. There have been so many n…

Did you know the key to ending your seasonal allergies may be too easy? New studies out of Florida suggest that if your gut biome is out of whack you are likely to suffer from a lot of illnesses, inc…

Did you know that studies show that too much or too little sleep can turn on your "obesity gene" making you more likely to gain weight. Set your limits when it comes to sleeping, and  make sure you a…

Show Topic: Secret to Good Fat/Bad Fat

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: SMART FAT Eat More Fat, Lose More Weight, Get Healthy Now

By Jonny Bowden, Ph.D., CNS

Segment 1

Intr…

Prescription drug addiction is a major epidemic in our society now. Did you know that the most commonly abused prescription is opiates (like hydrocodone)? Well, prescribed opiods activate the same ar…

Should expectant mothers eat more protein? Well, studies show they probably should! Mothers who increase their protein intake, decreases the risk of them AND their babies getting hypertension. Increa…

A new study out of Stanford suggest that with a FMRI scan we can take note of some of the same chemical reactions that are found in drug seekers---making it likely that if you posses those reactions …

Show Topic: Heart Disease Prevention

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Segment 1

Intro – 30 sec.

Today’s topic is heart disease. It’s the number one killer of both men and women an…

This medical minute urges parents to get their heads out of the sand and pay close attention to their kids, even the "smart" ones. Studies show that smart kids are less likely to smoke cigarettes, bu…

What makes us live longer? Well, research shows that other countries are beating the US on life expectancy by about 1/3, meaning we have it all wrong. We know what is important---eating right and exe…

Show Topic: Beating the Sugar Addiction

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: Dr. Jacob Teitlebaum

Segment 1

Intro – 30 sec.

Today’s show is all about sugar. I know you love all…

There is an influx of folks being diagnosed with depression, and put on various forms of antidepressants. There are SO many side-effects of common anti-depressants, but the most common and least comm…

We know the common symptoms of diabetes, but did you know your dentist could also spot a big symptoms, and maybe save your life! Gum disease, and swollen gums is a very common symptom of diabetes, an…

Show Topic: Predicting How Long You Will Live

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Segment 1

Intro – 30 sec.

There’s a TED talk floating around challenging the beliefs behind what rea…

New studies suggest not 5, but 10 daily servings of fruits and veggies to get the perfect amount of nutrients needed to keep you healthy all year long! Don't skip the greens with any meal, in fact---…