The Sparkle Hour
Transforming Trauma through Humor, Storytelling, and Sparkle Skills in this Fun & Feisty* podcast for Empowered Women and Woke Menfolk! Join us as we pull back the veil to reveal how we are taking control of our life stories and creating a movement of positive change. If you are ready to Feel, Laugh & Heal, this podcast is for you!Co-hosted by Feisty & Fabulous cousins Nicole Lewis-Keeber and Michelle Lewis *sometimes we swear
Coaching
Mindset
Health
Alternative Health
Healing
Humor
Self-Help
Empowerment
Storytelling
Education
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 84
- Years Active
- 2017 - 2019
24- S3:E6 - Finding Healing Through Forgiveness
The process that Nicole has been going through over the past couple of weeks is an ongoing one of learning forgiveness and healing her wounds. Today, she shares what the process has been like for her…
00:40:22 |
Wed 11 Oct 2017
23- S3:E5 Karen Donaldson and Emotional Eating
Nicole & Michelle meet with Registered Dietician, Certified Personal Trainer, & Certified Weight Loss Coach, Karen Donaldson to talk about the connection between ACE & emotional eating disorders.
00:39:01 |
Wed 04 Oct 2017
22- S3:E4 - Staying in Your Power
Sometimes even when you're doing your very best and you're stepping up and living in the intention of shining, the dreaded Saboteur still shows up. What then? Well, when you've been doing your work a…
00:29:44 |
Wed 27 Sep 2017
21- S3:E3 - Getting Real w/Body Image Issues
Michelle has really been trying so hard to love the body that she's living in. She put on seventy pounds, and it felt very shaming for her- a far cry from loving her body. She gets pissed at her body…
00:39:31 |
Wed 20 Sep 2017
20- S3:E2 - Mindset Shifts & Finding Clarity
It's so easy to become distracted by all the shiny stuff on the sides and all the different information and advice that's so readily available and in your face. So listen in, as Michelle and Nicole t…
00:40:53 |
Wed 13 Sep 2017
19- S3:E1 - Positive Change
In our Season 3 opener, Nicole and Michelle share their vision, their mission, and the exciting things to come.
00:35:02 |
Wed 06 Sep 2017
18- S2:E9 - Season Two Finale
Nicole and Michelle sparkle some shit out for the Season 2 finale. Nicole & Michelle close out Season 2 with a wrap up on Drama Llamas, Fembots, an update on Buffy the Chicken, and a look ahead.
00:56:58 |
Wed 05 Jul 2017
17- S2:E8 - The Blessings Butterfly Spreads Her Wings
Transformation takes guts & grace. Today Nicole interviews Michelle about the evolution of her business, The Blessings Butterfly, and how she took it from an e-book of affirmations to personal coachi…
00:40:55 |
Wed 28 Jun 2017
16- S2:E7 - Artist & Design Coach, Jessica Barnak
Artist Jessica Barnak sparkles and snarkles with Nicole and Michelle and shares how a terminal diagnosis in her family has taught her to be a badass role model for her daughters.
00:40:20 |
Wed 21 Jun 2017
15- S2:E6 - Website Developer & Podcaster Liza Wilde
Michelle & Nicole interview Liza Wilde, a super tech-savvy website developer and co-host of the Do It Scared podcast and learn more about what it means to be a multi-passionate, extroverted introvert…
00:49:12 |
Wed 14 Jun 2017
14- S2:E5 - Shadow Shows, Support Teams, & Getting Off the Sidelines
Michelle and Nicole share real-life examples of how their "shadow self" or "saboteur" shows up from time to time and how asking for the support you need can help you to navigate those dark times to s…
00:33:53 |
Wed 07 Jun 2017
13- S2:E4 - Communication Tips for Grown Ups
Nicole and Michelle talk about how they navigated a potentially sticky communication landmine and give tips on how to avoid communication breakdowns for adults.
00:39:25 |
Wed 31 May 2017
12- S2:E3 - Gender Roles for Modern Families
Nicole and Michelle take some time to discuss and question traditional gender roles and how they fit (or don't) into modern families.
00:26:26 |
Wed 24 May 2017
11- S2:E2 - Feather & Wild Creator, Dani Schnakenberg
In today's show Nicole and Michelle interview their first guest. Dani Schnakenberg is a former "mommy blogger" turned serial entrepreneur. She and husband Josh are parents to 5 children, and she home…
01:00:03 |
Wed 17 May 2017
10- S2:E1- The Privilege of Profanity
In our Season Two opener, Nicole and Michelle talk about the complexity and controversy involving language & gender.
00:43:37 |
Wed 10 May 2017
9- Preason Special Episode - Fowl Play: What the Cluck?!
We recorded this episode to share a truth-is-stranger-than-fiction story about a wild goose, er, chicken chase that involves your co-host Michelle, Buffy the Chicken, a hen hostage situation, and a F…
00:28:58 |
Wed 26 Apr 2017
8- S1:E8 - Season 1 Finale- Healthy Ways to Handle Fear and Uncertainty
In the Season 1 Finale, Nicole and Michelle discuss some of the healthy ways that they are dealing with increased fear and uncertainty.
00:40:04 |
Wed 05 Apr 2017
7- S1:E7- What Is Your Money Mindset?
In today's episode, Michelle and Nicole get into the nuances and types of mindset surrounding money. Learn about mental "blocks" and how to have a positive relationship with money.
00:37:17 |
Wed 29 Mar 2017
6- S1:E6 - Moving From Survival Mode Into Self-Care
In today's episode, Michelle and Nicole discuss the difference between "basic maintenance" and actual Self-Care. Listen in to learn some excellent and easy-to-implement tips for moving yourself from…
00:45:17 |
Wed 22 Mar 2017
5- S1:E5-Things We Love
In today's lighthearted episode, Michelle and Nicole talk about some of the things they love in life. The girls chat happy-hour style about some of their favorite current books and authors, TV shows…
00:47:41 |
Wed 15 Mar 2017
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