The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

When you're in your 20's, its easy to get caught up in the "everyone else is doing it, so its what I have to do" mentality. You start believing that because everyone is heading towards the same goals…

Theories of attachment styles have been around for decades, originally being developed by John Bowlby and Mary Ainsworth in the 1950's. They were originally based on the idea that we develop attachme…

After reflecting on our time during lockdown, which included virtual dating for some, Chantelle shares her observations of how we had the time to prioritise ourselves and how we should continue to ap…

Leaving a long-term relationship is SCARY. You don't know what's going to happen once you intiate the ending... and as soon as you do, the doubt creeps in.

You wonder if you made the right decision. …

From the very first episode of The Single Girl's Guide to Life, Chantelle explores the mindset shift you need to enjoy your single life and stop obsessing over dating. She dives into the pressure we …

With summer just around the corner, many of you single women are excitedly thinking about planning your solo travel adventures, and as a seasoned solo adventurer, something I maintain whether I'm sin…

In this episode of The Single Girl's Gudide to Life, I'll be discussing the 5 compatibility checks that are crucial for building and sustaining a long-lasting relationship that you can look out for i…

In this week's episode, I share my personal journey of transforming my anxious attachment style into a secure one.

After becoming a single, millennial  woman following my divorce, I found I struggled …

Looking for advice on how to move on from a guy you never even officially dated?

In this episode, I delve into the power of the no contact rule and how it can help you let go of someone who was never…

In this episode, I explore the many myths and misconceptions that surround the single life. Contrary to popular belief, being single is not a death sentence; it is a lifestyle choice that can be just…

Valentine's Day is around the corner and with it comes a lot of pressure to find someone special to love, and you start thinking "I'd just be happier if I was in a relationship!"

But why are we so con…

I don't know about you but the dating process could be BORING at the best of times. From all the swiping, starting chats only to not hear back, it could feel like a success to even get a reply. But t…

The recent announcement of the all-male nominations for the Brit Awards Artist of the Year has sent some feminist in a spiral claiming lack of representation. As has become routine for certain sectio…

Today, I talk about why there’s nothing wrong with being single! There are a lot of positive aspects of being single that society often ignores, most of which I've discussed on this podcast, byt wher…

This week, I delve into the age-old question of whether men and women can truly be friends. I'll be exploring the possibility of platonic friendship between the two sexes, and discussing the challeng…

We’ve all been there before – feeling alone and wondering if we’ll ever find that special someone. Wondering if this feeling will last forever is one of the parts of being single that can scare us th…

2022 in Review: Looking back on 2022, it was a year of big changes and new beginnings. I quit my full-time job as a teacher, shifting into flexible, freelance work and settling on using supply teachi…

2022 was a year like no other. So much happened, both good and bad. But one thing remained constant: being single. For many of us, being single was a choice. And for others, it was a circumstance bey…

Whether you're done with dating, or you want to enjoying a simple, single life, then 2023 is the year to make your single life great!

Setting your intentions and visions ahead of the year to give you…