The Scotty P Inspiration Show is centered around educating listeners on the importance of their own mental health, while also providing them with legitimate practices to acknowledge, identify and overcome negative thought patterns. Through a combination of cognitive behavioral therapy practices and a compassionate touch from Scotty P, the program aims to inspire others by using real-life stories, motivating examples, and fact-based strategies.
To often when facing a struggle in life we define ourselves by it, and proceed to let that struggle consume our every thought, feeling and action. On today's episode we're talking about how to flip t…
Scotty P goes over the details and contents of his new book titled "From Rock Bottom To Rock Solid: Learning To Navigate Life Through The Lens Of Hope.
Hope, resilience, self-help, inspiration, menta…
Habits are often formed out of an attempt to distract ourselves from a deeper rooted issue in our lives. We tend to hide in these habits for comfort, when in realty we're only hurting ourselves more …
For the inaugural episode of season 4 of The Scotty P Inspiration Show we sit down with former New England Patriots Fullback, and three-time Super Bowl Champion James Develin to discuss his story, gr…
We all seek out approval, but it's whose approval we're seeking out that matters. On today's episode we're talking about how to seek the approval of ourselves, not others.
hope; resilience; self-help;…
We often hear people say "what's your why?" Although super cliché and generic, the question is an important one. Are we going about our lives trying to achieve someone else's version of success? Or..…
We all have limiting beliefs from time to time in our lives, those core thoughts that tell us we can't, we won't, we'll never etc. They can be devastating and keep us grounded in life. But thankfully…
In today's modern age our attention gets pulled in a million different directions, it's easy to get caught focusing on unimportant things. However, what we give our attention to directly shapes the p…
On today's episode we're talking about the bigger picture when it comes to handling the difficult times of life. Every battle with depression, anxiety, loneliness and pain can work to create somethin…
Everyone has seasons in life that seem like a never ending grind filled with despair, misfortune and sadness. These times are brutal, and can sometimes have us questioning what we're striving for. Bu…
On today's episode we're talking about changing how we interpret the challenging events and struggles we face in our lives. This change in interpretation helps us to view the struggles of life throug…
Everyone has heard the phrase "Its all in your head" before. But what does this really mean, and how do we get out of our head? On today's episode we're talking about how to do just that!
Every person on earth right now is dealing with some type of struggle. However, underneath that struggle there is passion to be discovered. That passion combined with struggle, will lead to our purpo…
We all have wants that drive us forward in life, these wants give us the energy to keep moving forward in life. However, don't sleep on the power of where you're at right now. On today's episode we'r…
When you look at yourself in the mirror, what do you see? Someone you're proud of... or someone whose failed over and over again? Why do we look at ourselves in the worst possible way, when there's s…
Expectations can be a tricky thing, especially when something, or someone, doesn't meet them. However, the story doesn't have to end with disappointment! On today's show were talking about how to exp…
So many of us are walking around with broken hearts, but even more of us are trying to revive a broken spirit. When our spirit is broken, we have two choices... fall into autopilot mode and become nu…
Every once and awhile the spark on the inside of us that brings forth passion and energy goes dim. It's in moments like this when we need to take a look at how we view ourselves, and what we allow in…
When life seems to be falling apart all around us it's time to check in on our perspective. Maybe life's not falling apart, maybe it's in the process of falling into place. On today's episode we're t…
Self-doubt is something we all have, it's right next to us anytime there's a big decision to be made. Self-doubt is a bully. But, like any bully it's afraid to feel insignificant. However, when we l…