The Science of Self
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.
Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.
If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 261
- Years Active
- 2021 - 2025
Gamification—For Learning, Retention, And Motivation
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00:09:31 Gabe Zicherman, author of Gamification by Design
00:09:45 Essential Elements of Gamifi…
The Feynman Technique In A Nutshell
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00:02:34 The Feynman technique
00:04:44 Step 1: Identify Your Subject
00:06:00 Step 2: Teach Wha…
What Is Your Attachment Style?
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00:02:28 John Bolby
00:05:01 Dismissive Avoidant
00:06:11 Fearful Avoidant
00:15:45 Bolster Your…
Passive Versus Active Learning And How To Capitalize
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• According to Dr. John Dunlosky, the most effective act…
How to Create Your Own Mental Model
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00:04:44 The Law of the Instrument
00:09:05 How to Develop Better Mental Models
00:09:50 To deve…
Understanding What You’re Made Of: Self-Questioning
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00:10:24 The Miracle Question
00:17:55 Part Two delving into the Shadows
00:23:58 Accepting The…
Create Your Own Personal Syllabus And Reflective Learning
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• Self-learners are able to proactively create their own…
Behavioral Activation
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• The behavioral activation theory approaches the proble…
Personal Knowledge Management And The Learning Process
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00:02:58 In 1885, German psychologist Hermann Ebbinghaus published a groundbreaking study on m…
Live Like a Scientist
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00:00:58 Intrinsic Versus Extrinsic Motivation
00:09:41 Leveraging Intrinsic Motivation in Your…
Cognitive Behavioral Therapy
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00:02:40 Meet Clara.
00:04:28 The American Psychological Association (APA) explains that there …
The Sacred, Life-Changing Habit Of Reading
The Science of Self with Peter Hollins- a Newton Media Group production.
00:02:54 Take Advantage of Free Time
00:09:26 Organization Is Everything!
00:20:11 The app Leave Me Alone
00:21:06 LinkedIn Today
Learning To “See”
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00:02:05 Nobel Prize–winning theoretical physicist Richard Feynman is one of the best-known an…
Self-Education Begins And Ends With Questions
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• It is important to ask the right questions when learni…
Abraham Lincoln And His Team Of Rivals
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00:01:04 Abraham Lincoln was perhaps not a genius in the conventional sense
00:01:21 Doris Kear…
Decision Traps
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00:02:33 Preferring Simplicity
00:05:52 Relying On Contrast
00:08:16 Avoid All Loss
00:12:46 R…
WOOP: A Method To Set And Achieve Goals
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00:05:26 The WOOP method can help you get through these tough moments.
00:06:24 Created by Dr. …
The Courage To Go Against The Grain
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00:02:13 To understand Galileo, we must understand Polish astronomer Nicholas Copernicus
00:10:…
Techniques for Slowing Down and Making Better Decisions
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• We are always battling our laziness in all…
Engage In Great Storytelling And Find Your One Sentence
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00:01:11 In 2018, Daniel Pink released a book entitled Drive.
00:03:45 If I ask you to sum up y…