The Science of Self
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.
Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.
If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 261
- Years Active
- 2021 - 2025
Conquer Yourself: How Plato & Nietzsche Can Help You Build Self-Discipline
Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins
Hear it Here - https://bit.ly/phi…
Unlock Your Potential: The Importance Of Energy In Productivity & Performance
Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter Hollins
Hear it Here - https://bit.ly/3SpEtC9
https://www.amazon.com/dp/B081W5KQL1
…
Unlock Your Genius Potential: Learn From History's Greatest Minds
00:00:00 Genius Thinking
00:02:41 Intellectual curiosity.
00:10:37 Willpower and discipline.
00:18:25 Intellectual honesty.
00:25:31 A dash of polymath.
Ready to learn more? Grab your copy of Genius Thin…
Shackleton's CREW VS The Odds! Lessons In GRIT
Unbreakable! How Shackleton'S Crew Survived Against All Odds (Lessons In
Grit)
Old-School Grit: Lessons from History on Willpower, Tenacity, and
Resilience (Live a Disciplined Life Book 13) By: Pete H…
Unlock Your Potential: 5 Mental Blocks Stopping Your Self-Discipline (Mind Over Matter)
In this video, we'll discuss the 5 mental blocks that may be stopping
you from achieving self-discipline and how to overcome them. If you're
looking for motivation and ways to boost productivity, thi…
Unlock Your Inner Hero: Self-Discipline Lessons From Mythology
Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on
Choosing the Right Path Over the Easy Path By Peter Hollins
Hear it Here - https://bit.ly/legendaryselfdiscipline
00:00:00 Legenda…
How to Overcome the 5 Mental Obstacles to Self-Discipline
In this video, we'll discuss the five mental hindrances to self-discipline:
The Brain That Works Against You: Our brains are wired for instant
gratification, which can make it difficult to stick t…
Think Like a Martian: Master Feynman's Problem-Solving Secrets
Want to think like a genius? Dive deep into the mind of Richard
Feynman, the Nobel Prize-winning physicist renowned for his unique
ability to break down complex problems. In this video, we'll explore…
Unlock Your Brain's Potential: A Neuroscience Guide To Happiness, Wealth, And Love
Discover the secrets to unlocking your brain's potential for happiness,
wealth, and love in this neuroscience guide. Learn how to improve your
brain health and live your best life!
Happy Brain, Happy …
Unlock Your Learning Potential: Secrets Of Super Learning
Make learning: painless, exciting, habitual, and self-motivating. Absorb
info like a human sponge.We’ve never been taught how to learn, and
that’s a shame. This book is the key to reversing all your
…
Neurotransmitter Fine-Tuning: Master Your Brain's Chemistry For Optimal Health
In this video, we'll delve into neurotransmitter fine-tuning and how you
can master your brain's chemistry for optimal health. Learn how to
optimize your neurotransmitters for better mental and emoti…
Master The Art Of Learning: A Guide To Effective Study Habits
How to Self-Learn: Teach Yourself Anything, Become an Expert, and
Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins
00:00:00 How to Self-Learn
00:00:09 Learning Misconceptions.
00:10…
Become A Renaissance Reader: Learn From Leonardo Da Vinci's Masterclass
In this video, learn how to become a renaissance reader and improve your self with tips inspired by Leonardo Da Vinci.
Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Famous Polymath (L…
Energy Rules Everything: The Power Pyramid
Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter Hollins
Hear it Here - https://bit.ly/MoreEne…
Stop Calling Yourself Lazy: It's About Barriers, Not Blame
In this video, we'll explore the common barriers that may be holding you
back from reaching your goals, and how to overcome them. It's time to
stop blaming yourself and start understanding the root o…
Unlock Your Inner Powerhouse: Master Self-Discipline With Brain Science
Discover how to unlock your inner powerhouse and master self-discipline
using brain science. Learn the secrets to achieving your goals and
reaching your full potential.
Hear it Here - https://adbl.co/…
Unleashing Your Inner Da Vinci: The Science Of Creativity
Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition] (Think Smarter, Not Harder Book 5) By Peter Hollins
Hear it Here - https://bit.ly/rapid-idea
How to sy…
Conquer Yourself: How Plato & Nietzsche Can Help You Build Self-Discipline
Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins
Hear it Here - https://bit.ly/phi…
Unlock Your Potential: The Importance Of Energy In Productivity & Performance
00:00:00 Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline
00:09:59 Pyramidal Thinking.
00:26:21 Physical Energy Vampires
00:35:43 Sleep, Circadian, and Ultradian Rhythms
00:48:28…
Ace Any Exam: Essential Study Strategies You NEED To Know!
00:00:00 ACE Your Exams, Tests, & Quizzes
00:07:52 Start Your Revision Early.
00:11:26 Maintain Good Study Habits.
00:16:57 Identify Your Preferred Learning Style.
00:18:24 The Auditory Type.
00:25:25 Cre…