The Science of Self
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.
Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.
If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 261
- Years Active
- 2021 - 2025
Unveiling The Genius Mindset | The 4 Pillars Of Intellectual Brilliance
00:00:00 Think Like Einstein
00:02:28 Intellectual Curiosity.
00:08:34 Willpower And Discipline.
00:14:27 Intellectual Honesty.
00:19:46
A Dash Of Polymathy.
Think Like a Genius: How to Go Outside the Box…
How To Stop Suffering: Learn From Buddha & Modern Psychology AudioChapter from How to Suffer Well AudioBook by Peter Hollins
00:00:07 How to Suffer Well
00:00:54 The Buddhists tell a story that goes like this
00:14:40 What Frankl brought to the discussion of suffering was the question of recovery.
00:22:08 The Buddha put forw…
Self-Learning Myth Busted! The Secret Weapon Is NOT What You Think
00:00:00 The Self-Learning Blueprint
00:06:25 The Myth Of Requirements
00:20:24 Macro And Micro Planning
The Self-Learning Blueprint: A Strategic Plan to Break Down Complex
Topics, Comprehend Deeply, an…
Unlock Your Learning Potential: The Learning Brain Explained
Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects (Learning how to Learn Book 7) By Peter Hollins
Hear it H…
Introverts: The Thriving Brains Behind the Quiet Confidence
Ever wondered how introverts not only survived but thrived throughout history?
00:00:00 The Science of Introverts
00:01:13 The Prefrontal Cortex
00:17:39 Brain Chemicals
00:28:40 Background Noise
00:34:…
30 Days to Self-Discipline
30 Days to Self-Discipline: A Blueprint to Bust Laziness, Escape the Couch, Become a Machine, and Accomplish Your Every Goal (Practical Self-Discipline 2.ed) (Live a Disciplined Life Book 9) By: Pete…
You Need a Strategy AudioChapter from The Art of Practice AudioBook by Peter Hollins
The Art of Practice: Accelerate Your Learning, Quickly Build Expertise, and Perform Like a Pro (Learning how to Learn Book 25) By: Peter Hollins
00:00:00 The art of practice.
00:02:15 The Deliberate Pr…
Deconstructing The Polymath
00:00:00 Learn Like a Polymath
00:01:46 Two Paths to Polymathy
00:24:46 Cross-Pollination as the Key
00:32:34 Guidelines and a Plan
Learn Like a Polymath: How to Teach Yourself Anything, Develop
Multidis…
You Need Flexibility
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00:00:00 Hello listeners
00:03:44 Researchers at Johns Ho…
Daily Habits - The Key to Self-Discipline
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00:00:00 Hello, listeners
00:06:39 Personal …
Unlock Your Memory Power: How To Learn And Remember Anything!
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00:00:00 Hello listeners
00:02:08 1. Encoding 2. Storage 3. Retrieval
00:13:21 The study cycle
00…
Practice Makes Perfect? Not Quite! How to Master Any Skill
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00:00:51.329 Friedman’s Ways to Make the Most Out of Practice
00:06:06.759 Reflect
00:08:21.889 …
The Neuropsychology Of Self-Discipline
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00:01:26.210 Figure Out Where You Are
00:22:58.799 Rock-Solid Principles for Lasting Motivation…
How The Brain Learns
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00:04:19.310 Technique #11 Building Strong Connections
00…
Lessons From The Heroes Of Old AudioChapter from Legendary Self-Discipline AudioBook by Peter Hollins
Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins
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00:01:31.630 In …
Cultivate A Beginner’s Mind
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00:06:11 Shunryu Suzuki's book Zen Mind, Beginner's M…
A Peek Into The Science Of Habits AudioChapter from Neuro-Habits AudioBook by Peter Hollins
Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time (Understand Your Brain Better Book 7)
By: Peter Hollins
00:03:42 Let’s take a closer look
00:19:11…
Yes Or No?
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00:05:55.340 1. Will this course of action create a gap between my ideal self and my non-desir…
The Personality Spectrum AudioChapter from The Science of Introverts AudioBook by Peter Hollins
The Science of Introverts: Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits. By Peter Hollins
00:11:04 The Extrovert Ideal.
00:23:45 What Lies …
Disengaging Your Brain’s Autopilot
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00:04:11 •Novel skills
00:06:43 •Play games and solve puzzles
00:12:11 •Meditation.
00:14:41 •Res…