The Running Public

Ian completed two of the tougher 100 mile races in the US this past year, despite never running a race longer than 65 miles prior. Today we chat about persevering, staying the course, and putting one…

This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. …

We lay out our training and racing goals & aspirations for the coming season!

We’re kicking off a series of Training Tuesday episodes explaining our rationale behind the way we think about and execute various pieces of our training. Today: the Pre-Race Warm Up. Most people do …

One of us did a lot of running and racing. The other did a lot of rehabbing and dreaming about racing. We both learned a ton.

• How often should you look forward to your runs?
• How often should you feel good during a run?
• How should running (or missing a run) affect your daily life?
• Does race performance affect your self wort…

Ian Hosek combs through the social media clips from our 2024 episodes and questions us about things we’ve said that he disagrees with!

• Traditional lifting vs CrossFit for runners
• Speed first vs Endurance first for a new runner
• How early to wake up before races and long runs
• Workout anxiety/doubts
• and more!

If you aren’t an elite runner, is OCR style training your best way to improve your running?

When Betsy was diagnosed with MS she had two choices: give in, or go all in!

So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?

The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?

After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg, and ankle. This episode is for anyone who has eve…

We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the better, both as runners and as coaches. 

Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my trainin…

You are either injured or you will be. There is almost no way around it. But that doesn’t mean training has to stop! Today we break down everything you need in order to build and execute highly effec…

The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone to wearing you down. But, it is also a perfect tim…