THE RUNNING EFFECT PODCAST
The Running Effect is changing the way the world sees running.
Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward.
Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility.
🚀 Join the movement that's reshaping running media.
More than a podcast — a revolution in how running is told, lived, and loved.
- Update frequency
- every day
- Average duration
- 48 minutes
- Episodes
- 580
- Years Active
- 2021 - 2025
Olympian & American Record Holder Elise Cranny's Exclusive Insights On Her 2023 Season + Her Fresh Look At 2024
Today on the podcast is the one and only, Elise Cranny!
Elise was on fire in 2023 and had historic performances at the US Championships and on the Diamond League Circuit. Elise won both the 5k & 10k…
The Call Room Rising Stars: Drew Griffith On Running The 11th Fastest XC 5k EVER, Ambitions Of Winning Foot Locker, & More
In Episode 2 of The Call Room Rising Stars, I have the privilege of speaking with Drew Griffith!
If you're not familiar with Drew, he is one of the biggest up-and-coming stars in the US prep distanc…
Byron Grevious On Going To A Boarding School & Being One Of The Fastest Kids In The Country
Today on the podcast is Byron Grevious!
Byron has run 4:12.95 (Mile), 8:51.00 (3200m), and 14:04 in the 5k to win the Nike Outdoor Nationals 5k title.
Byron is one of a kind. I have never spoken t…
The Call Room Rising Stars: Ryan Pajak On Running 8:48/4:09, Commiting To Notre Dame & Foot Locker 2023 Ambitions
In Episode 1 of The Call Room Rising Stars, I have the privilege of speaking with Ryan Pajak!
Ryan is an absolute stud out of my home state of Pennslyvania. Ryan placed 12th last year at the 2022 Fo…
Running A 3:56 Mile Off Of Three Years Of Serious Running With Callum Elson
Today on the podcast is World Silver Medalist Callum Elson!
A Cambridge and Coleridge athlete, Elson ran as a youngster and finished 16th in the English Schools Cross Country Champs in 2017, but whi…
The New Wave Of Running YouTube: Brock Kelly On His Pursuits Of YouTube, Running, & More
Today on the podcast is Brock Kelly!
If you're not familiar with Brock, he runs for Mississippi College where he has progressed over the years into one of their top guys. He holds PRs of 1:55.03 (80…
Inside The Life Of An NCAA Runner With Michael Maiorano | A Glimpse Into The Highs & Lows
Today on the podcast is the real Michael Maiorano!
For those who aren't familiar with Michael, in high school, he boasted personal bests of 3:49 (1500m), 8:46 (3200m), and 14:37 (5000m). In the Fall…
PROJECT 2:59 The FINALE: Reflection On The Project + How To Approach Your Offseason
EPISODE 10!
In today's episode, Alex and I reflect on this project. We go through what went well, what we think we could have done better, and the biggest takeaways from the past ten weeks. We also …
The Next Steeplechase Legend Duncan Hamilton On His Storied NCAA Career + Signing With The Bowerman Track Club
Today on the podcast is Duncan Hamilton!
One of the most prolific distance runners in the history of Montana State Track and Field, Duncan Hamilton, has set standards that will stand the test of ti…
From 28min 5k To 7xNCAA Champion: The Incredible Story Of Alex Philip
Today on the podcast is Alex Philip!
Alex currently runs for The University of North Carolina. He graduated from John Carroll University in 2023 and was known for his exceptional achievements in run…
Inside The Success Of NAU & Their Dystany With Theo Quax: Stories & Lessons From His Successful Collegiate Career
Today on the podcast is NAU legend, Theo Quax!
If you're not familiar with him, Theo runs for NAU and has been a part of many of the NCAA Championship wins. He has consistently excelled, earning reco…
PROJECT 2:59 Episode 9: Am I Racing?, How To Prepare For A Race, & How To Peak/Taper For Your Marathon
EPISODE 9!
In today's episode, Alex and I recap trying to come back from this injury, the decision to ultimately not race, how you should evaluate stopping vs. continuing with pain, preparing for a …
High School Superstar Bethany Michalak On Running 4:37 In The Mile, Placing 3rd at NXN, & Her Future Ambitions
Today on the podcast is one of the biggest stars in the country currently, Bethany Michalak!
For those unfamilar with Bethany, she holds PRs of 4:37 (Mile), 9:57 (3200m), 16:49 (5k XC). She placed 3…
Chasing The Dream: Patrick Koon's Journey From Running At 4yrs Old To Commiting To Stanford
Today on the podcast is the one and only Patrick Koon!
If you're not familiar with Patrick, he has been on an absolute tear over the past few years. He holds PRs of 8:44.95 (3200m), 14:11.92 (5k), …
North Carolina's Parker Wolfe On His Pursuit Of Trying To Become One Of The Best To Ever Do It
Today on the podcast is one of the biggest up-and-coming stars in the NCAA Parker Wolfe!
Parker is an extraordinary athlete and scholar, having achieved first-team All-America status in three sports…
Creating A Footwear Revolution With Galahad Clark | The History Of Running Shoes + Inside The Shoe That Increases Foot Strength By 60%!
Today on the podcast is the one and only, Galahad Clark!
Galahad Clark is a seventh-generation cobbler. His ancestors founded Clark's shoes, and he is now the driving force behind Vivobarefoot, whic…
Virgina's Nate Mountain On Humble Beginnings & His Rise To The Top Of The NCAA
Today on the podcast is the legend, Nate Mountain!
Nate is the only guest in the history of this podcast thus far that I've personally competed against. If you're curious of the result, he smoked m…
PROJECT 2:59 Episode 8: Training Updates + Should You Train Through Sickness?, Doing Hard Things & Fueling For The Marathon
EPISODE 8!
In today's episode, Alex and I recap the past week of training (or lack thereof); Alex and I discuss some recent training, gaining some momentum, should you train through sickness, the im…
The Story Of NCAA 200m Champion Udodi Onwuzurike | Running For Stanford/Nigeria, Becoming World Champ, & More
Today on the podcast is NCAA Champion from Stanford Udodi Onwuzurike!
Udodi is a highly accomplished track and field athlete known for his exceptional speed and numerous accolades. He has made a sig…
Unlocking Peak Performance: Harnessing the Power of Your Mind With Mental Performance Expert Shannon Thompson
Today's podcast is an exploration into the world of mental performance and simple practical ways in which you can improve it to ultimately improve yourself as a runner and in everyday life. We go thr…