THE RUNNING EFFECT PODCAST
The Running Effect is changing the way the world sees running.
Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward.
Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility.
🚀 Join the movement that's reshaping running media.
More than a podcast — a revolution in how running is told, lived, and loved.
- Update frequency
- every day
- Average duration
- 48 minutes
- Episodes
- 580
- Years Active
- 2021 - 2025
The Inside Scoop With 2xOlympic Medalist, World & US Champion Gabby Thomas | Her Unique Journey, What It Takes To Be Great, Racing Sha'Carri, 2024 Hopes & More
The Gabby Thomas Special is here!
Today's episode is my favorite episode we've ever recorded. Gabby's willingness to go deep on a plethora of subjects made this one next level. Gabby has accomplish…
NIKE & German National Athlete Aaron Bienenfeld On The Power Of Betting On Yourself
Today on the podcast is Aaron Bienenfeld!
Aaron is a professional running for Nike, representing his home state of Germany.
At the University of Cincinnati, he was a five-time American Athletic Co…
The Obsession Of Running With Zach Pogrob + Creating The Most Exclusive Run Club In The World
68 minutes of obsessing about running.
That's today's podcast.
And there's no better human to do this with than Mr. Obession himself, Zach Pogrob.
Zach has recently fallen in love with the spor…
California State Champion Evan Noonan On Training To Become The Best To Do It
Today on the podcast is Evan Noonan!
Evan holds PRs of 54 (400), 1:55 (800), 4:09 (1600m), 8:49 (3200m), and a stunning 13:39 on the grass. The craziest part? Evan is only a junior in high school.
From 23:59 To 14:49 In The 5K: The Story Of Colin Eckerman
Today on the podcast is Colin Eckerman!
Colin holds PRs of 4:16 (Mile), 8:56 (3200m), and 14:49 on the grass. He is the Tennessee State Champion, and the state meet record holder. He placed 25th at …
A Deep-Dive Into Sports Nutrition With Registered Dietitian Jennifer Ho: Are Carbs Bad For You?, Is Meat Inflammatory?, Why Ice Cream CAN Make You Faster, & Your Other Questions Answered
Nutrition: It's something we all partake in and have questions about. Especially for athletes, nutrition is such a vital part of performance, yet so few know what proper nutrition looks like, and in …
The Key To Getting Faster: Falling In Love With The Process
A short clip from my conversation with Sahil Bloom (full episode can be found by going on our episode catalog).
S H O W N O T E S
-My Instagram: https://www.instagram.com/therunning…
Coach Doug Soles On How To Become A Domintant High School Runner | Insights From The Coach Who Has Won NXN Twice With Two DIFFERENT Schools
Today on the podcast is one of the greatest high school coaches of all-time, Coach Doug Soles.
Coach Soles coached at Great Oak High School in Temecula, CA, for 17 years. They won 14 state XC Champ…
Stanford's Camille Peisner On NCAA Training, Mental Health, & Her Faith
Today on the podcast is my good friend Camille Peisner!
Camille competes for Stanford University in the sprints. She holds PRs of 11.88 (100m), 23.92 (200m), & 54.31 (400m) and has been a prominent …
Adam Fogg On His Journey From Australia To Professional Runner: Insights From A 3:55 Miler
Today on the podcast is the one and only Adam Fogg!
Adam is a Pro-Runner for Under Armour with UA Mission Run Baltimore Distance. He holds PRs of 3:35.70 (1500m), 3:55.70 (Mile), & 7:44.14 (3000). H…
PRing In The Marathon 18 Minutes In One Year With Eric Floberg + Lessons On Filmaking & Fatherhood
Today on the podcast is the one and only Eric Floberg!
Eric holds PRs of 16:33 (5K), 35:35 (10K), 1:15:57 (Half-Marathon), & 2:39:29 in the Marathon. Eric progressed leaps and bounds in 2023, which …
Inside The Life Of A D1 Runner At The University Of Notre Dame With CJ Singleton
Today on the podcast is the one and only CJ Singleton!
CJ runs for The University of Notre Dame, where he has progressed into a top runner for them. CJ took 14th at NCAA Regionals in the steeplechas…
Dream On: From Australia To The Peak Of The NCAA - The Story Of Carley Thomas
Today on the podcast is Australian legend Carley Thomas!
If you're not familiar with Carley, she is a standout middle-distance runner hailing from Sydney, Australia, who has established herself as a…
Graham Blanks On WINNING The 2023 NCAA XC Title & Running 13:03 In The 5k (Collegiate Record) + Workout Secrets, His Upcoming NIL Deal, & Learning Napoleon Dynamite's Dance Routine
The Champ is here | Graham Blanks returns to the podcast!
This time with an NCAA title and NCAA record to his name. Graham went undeafted all of the 2023 Cross Country season culminating in him winn…
Waking Up At 5:00AM To Get Training In Before Her Full-Time Job With Mica Wood
Today on the podcast is Mica Wood!
Mica was one of the greatest runners in Utah State history. She set two school records, ran 16:00 in the 5k, & 32:57 in the 10k. Not only was Mica excelling indivi…
Italian Record Holder Sinta Vissa On Getting Faster, Moving Countries, & Ambitions For 2024
Today on the podcast is Sinta Vissa!
She represented Italy at 2023 & 2022 World Athletics Championships competing in the women's 1500 metres. Sinta is the 2022 NCAA 1500m Champion. She is also the I…
The Call Room Rising Stars: Drew Griffith On Winning His First NATIONAL TITLE + The Race Breakdwon, Season Recap, & More
Back on The Call Room Rising Stars, to close out this series, is the champ himself, Drew Griffith!
Drew won the 2023 HOKA Foot Locker National Meet in dominate fashion, winning by over six seconds i…
NXN Champion JoJo Jourdon On Defying The Odds | From 13th In His Region To NATIONAL CHAMPION In ONE YEAR
Today on the podcast is the champ himself, the comeback kid, the underdog, JoJo Jourdon!
Y'all ask, we deliver.
JoJo was 2023 Men's NXN Champion and won in stunning fashion. He came out of the mu…
Liam Murphy On His Ascent To The Top Of The NCAA: Insights On Running 3:55 Mile & 13:21 5k
Today on the podcast is a top NCAA runner, Liam Murphy!
Liam, a standout runner at Villanova, has left an indelible mark on the track and field record books. His most recent achievement includes sha…
Rob Dalto On His Journey Of Completing All World Marathon Majors In ONE YEAR
Today on the podcast is the incredible, Rob Dalto!
I've actually had the privilege of spending some time with Rob, and this guy's energy is contagious, and that definitely shows on the podcast. Rob …