THE RUNNING EFFECT PODCAST
The Running Effect is changing the way the world sees running.
Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward.
Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility.
🚀 Join the movement that's reshaping running media.
More than a podcast — a revolution in how running is told, lived, and loved.
- Update frequency
- every day
- Average duration
- 48 minutes
- Episodes
- 580
- Years Active
- 2021 - 2025
How Fueling Can Help You Cut Minutes Off Of Your Time: Inside The Fuel That Eliud Kipchoge & Keely Hodgkinson Use With Brian Livingston
Today on the podcast is Brian Livingston!
Brian is the West Coast Marketplace Lead for Maurten, the fueling company that is used by the likes of Eliud Kipchoge & Keely Hodgkinson. Fueling is a compl…
PROJECT 2:59 Episode 7: The Science Of Building/Losing Fitness, Dealing With Doubts, & Building Momentum
EPISODE 7!
In today's episode, Alex and I recap the past week of training (or lack thereof), how to not overthink pain, but also be rational about what your body is telling you, the science of buil…
ACC Champion Ethan Strand On His Pursuit Of Greatness Within The NCAA
Today on the podcast is ACC Champion, Ethan Strand!
If you're not familiar with Ethan, he is a standout athlete whose achievements in both track and field and cross country are truly remarkable. In t…
On & Canada's Ben Flanagan Shares His Reflections From The Most Succesful Season Of His Career
Fresh off of his first World Championships appearance is the one and only Ben Flanagan!
If you're not familiar with Ben, he has slowly cemented himself as one of the best Canadian runners of all ti…
PROJECT 2:59 Episode 6: An Unexpected Test + What To Do In Situations Where You Have No Control
EPISODE 6!
In today's episode, Alex and I recap my best week of training in quite some time. We dive into two specific workouts on opposite ends of the spectrum. We then go into two subjects abou…
Run For Something Bigger Than Yourself With NCAA Champion Olivia Howell
Today on the podcast is NCAA Champion, Olivia Howell!
If you're not familiar with Olivia, she is a remarkable athlete with a string of impressive accomplishments in track and field. As a First-Team …
Running Through Hell: The Full Untold Story Of Easton Creed Allred
Today's episode is one of the most touching stories we've ever told on the podcast.
Today, I have the extreme privilege of sharing the full story of Easton Allred.
If you're not familiar with Eas…
NCAA Champ & HOKA Pro Runner Olin Hacker On His Pursuit Of Greatness
Today on the podcast is the one and only, Olin Hacker!
Olin, a talented and dedicated runner hailing from Madison, Wisconsin, established himself as a rising star in the world of professional track …
PROJECT 2:59 Episode 5: Time To Get Gritty
EPISODE 5!
In today's episode, I recap my best week of training in the past year and a half. Alex and I then dive into some Listener Qs, followed by a discussion of the intention for the week and m…
American Record Holder Parker Stinson Shares Untold Stories From His Past Including Why He Almost Retired & More
Today's podcast is one of the best we've ever released. It is entertaining, deep, impactful, and will leave you walking away hearing one of the best stories from our sport.
The man who makes his fi…
Master Of Change: How To Thrive In The Changes Of Your Life With Sustainability Expert Brad Stulberg
Change. It's something we all experience and grapple with. For athletes, change is a constant, and something that most regularly struggle to handle.
Today, my friend Brad Stulberg returns to the po…
PROJECT 2:59 Episode 4: Don't Count The Days, Make The Days Count.
EPISODE 4!
In today's episode, Alex and I recap recent training, go into the intention for the week, being where your feet are, and much more. I hope you all enjoy this episode as much as we did r…
High School Sensation Jane Hedengren Shares Her Story, Running 4:35 In The Mile As A Sophomore, & Future Goals
Today on the podcast is one of the biggest up-and-coming stars in the country, Jane Hedengren!
This past sophomore year, she set state records in the 1600-meter run, the mile, the 3000, and 2-mile t…
NCAA Champ, Team USA Member, & 3:51 Miler Joe Waskom Shares Stories From His Triumphs
Today on the podcast is one of the most accomplished NCAA runners of all-time (and he's not done yet!), Joe Waskom.
If you're not familiar with Joe, he boasts an impressive track and field career h…
An Inside Look At Being A World Class Athletic Trainer With Sarah Bair-Cross; Athletic Trainer For The Brooks Beasts
Today on the podcast is Sarah Bair-Cross!
You've heard of the Brooks Beast, and I'm almost certain you've heard of your new World Champion in the 1500m, Josh Kerr. What do they have in common? Their…
PROJECT 2:59 Episode 3: How To Build Confidence, Detachment From Outcome, & Jakob Ingebrigtsen
EPISODE 3!
In today's episode, I recap the last week of training, which included some big positives, and another low, all things confidence, a little World Champs discussion, and which is better a …
NAU's Coach Jarred Cornfield On Creating A Culture Of Excllence | Lessons From Winning Six NCAA Titles In Seven Years + Coaching Nico Young, Abdi Nur, Luis Grijalva & More.
Today on the podcast is NAU's Assistant Coach Jarred Cornfield!
Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent eight yea…
Dream On: Stanford's Juliette Whittaker Shares Her Pursuit Of Greatness
Today's episode is one I've been wanting to make happen for over a year now!
I have the extreme privilege of speaking with Juliette Whittaker.
Juliette is an exceptional athlete who competes for S…
PROJECT 2:59 Episode 2: Injuries: The Practical, Scientific, and Everything In-Between To Beat Your Next Injury
EPISODE 2!
Today is all about (or 90% about, I suppose) injuries. I had a little hiccup last week, so Alex and I thought this was the perfect opportunity to address the topic that I'm sure you are …
The Dark Side Of The Sport With Sam Parsons | An Honest Look At The Highs & Lows Of Running
You ask, we deliver. Sam Parsons is back on the podcast.
Professional runner for Tinman Elite, Adidas, and Germany. Sam holds PRs of 3:36.22 (1500m), 3:55.81 (Mile), 7:44.43 (3k), 13:12.78 (5k), an…