The Run Smarter Podcast
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
- Update frequency
- every 7 days
- Average duration
- 46 minutes
- Episodes
- 402
- Years Active
- 2020 - 2025
What is a healthy running weight? with Megan Flanagan
Megan Flanagan is a former collegiate runner who has a bachelor in nutrition, background in psychology, a personal trainer, running coach, ultra and trail runner and the host of Strong Runner Chicks …
What Brodie has learnt from: Proximal Hamstring Tendinopathy
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury manage…
Is exercise addiction detrimental to your running? with Heather Hausenblas
Dr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. She is a co-author of 5 scientific books, and has published over 100 scientific journal articles.
To…
What Brodie has learnt from: Patellar Tendinopathy
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury managemen…
The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito
Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years practicing & lecturing the concepts she learnt she began challenging her own be…
What Brodie has learnt from: Calf & Achilles pain
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury managemen…
The Mystery of muscle Cramping with Jeff Sankoff
My guest today is Jeff Sankoff. An emergency physician, ironman triathlete & podcast host of the Tri Doc podcast. His personal experiences with cramping and personal endeavours to find an explanation…
Unleash your power within Part 2: Running with fulfillment
On the back of my 4-day Unleash the Power Within seminar I decided to share my experiences & what you can take-away to become a better runner. Part 2 focuses on fulfillment. Make the decision to live…
Unleash your power within part 1: Success Cycle
On the back of my 4-day Unleash the Power Within seminar I decided to share my experiences & what you can take-away to become a better runner. Part 1 focuses on the Success cycle and the 4 factors th…
Goal setting & getting results with Jake Lowe
Jake is an extremely enthusiastic running coach from the UK and hosts the podcast Running with Jake. Apart from sharing his passion and insight towards goal setting, we dive deeper into running motiv…
Which strength training method will improve my running performance?
Due to outstanding popularity, interest and curiosity I have decided to record an episode entirely dedicated to one research paper that was released this week. Fei Li et al, published an article look…
Tib post tendinopathy: Rehab & prevention with Lizzie Marlow
Today we have Lizzie Marlow, a specialist physiotherapist from the UK to share her expertise on tibialis posterior tendinopathy. We answer some listener questions along with:
- Tib post anatomy & functi…
Q&A: Heel drops/Shockwave/Strength training/Taping
Today on the Run Smarter Podcast we answer questions from our Patreon family. If you would like to contribute to the podcast, join our small family and have the opportunity to ask your own questions …
Lateral hip pain & glute strengthening with Benoy Mathew
Benoy is an advanced practice physio from the UK with a specialist Interest in Hip pain & Running Injuries. Today we talk about lateral hip pain in runners. Topics we cover:
- What is lateral hip pain?
- W…
Understanding Running Economy with Christos Ziliaskoudis
Christos is a practicing physical therapist who published a paper titled 'Running economy: A comprehensive review for passive force generation'. On The Run Smarter Podcast today, we break down the co…
Gait retraining for performance, treatment & prevention with Dr. Izzy Moore
We have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy has done a lot of work on gait-retraining and cadence changes.
Today I pick Izzy's brain on how a recreational …
Train my Brain for Better Running Performance
Today we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex Hutchinson's book 'Endure'.
Become a Patron! Choos…
How to Run Faster without Injury with Chris Russell
This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury.
A few points we touch on:
- How to …
Q&A #4: Answering all your injury questions
Brodie answers all your patreon questions around running injuries. Here are today's topics:
- How long does it take for a tendinopathy to heal
- Injury management tips for plantar fasciitis
- Management tips …
5 reasons why your Tendon Rehab is Failing!
On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:
- Resting your tendon too much
- Not interpreting symptoms correctly
- Not modifying daily …