The Run Smarter Podcast
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
- Update frequency
- every 7 days
- Average duration
- 46 minutes
- Episodes
- 402
- Years Active
- 2020 - 2025
Refuting Gluteal Tendinopathy Myths with Alison Grimaldi
Learn more about Brodie's Research Database & AI Assistant 📄🔍
Today, we're joined by internationally renowned physiotherapist, researcher, and hip guru, Dr. Alison Grimaldi, to tackle one of the most …
Optimizing Nutrition for Performance & Rehab with Jordi Sullivan
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Optimal Nutrition for Tendon Recovery with Jordi Sullivan
📍 Episode Summary:
In this episode, Brodie is joined by sports dietitian Jordi Su…
Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)
Learn more about Brodie's Research Database & AI Assistant 📄🔍
Belinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research …
Latest Research: Healing Degenerative Tendons / Timing of Nutrition in Marathons / Smartwatches Predicting Performance
Learn more about Brodie's Research Database & AI Assistant 📄🔍
🧠 Episode Summary:
In this jam-packed episode, Brodie dives into the latest running research added to the Run Smarter database for March 20…
The Right Strength Training to Improve Fatigued Running with Michele Zanini
Learn more about Brodie's Research Database & AI Assistant 📄🔍
In this episode of the Run Smarter Podcast, Brodie sits down with researcher and lecturer Dr. Michele Zanini to discuss his groundbreakin…
Moira’s Chronic Injury Success Story
Learn more about Brodie's Research Database & AI Assistant 📄🔍
In this episode of the Run Smarter Podcast, Brodie sits down with Moira, a dedicated endurance athlete and physical therapist, to discuss …
Understanding & Enhancing Running Economy with Mark Connick
Learn more about Brodie's Research Database & AI Assistant 📄🔍
For a summary & graphic of Mark's paper, click here
Understanding and Enhancing Running Economy with Mark Connick
Episode 379 | Run Smarter …
Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management
Learn more about Brodie's Research Database & AI Assistant 📄🔍
What You’ll Learn in This Episode:
✅ Compression Garments: Hype or Helpful?
- Does wearing compression gear actually improve running performan…
How to Survive & Thrive in All Weather Conditions with Andrew & Michael
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How to Survive and Thrive in All Weather Conditions with Andrew and Michael
Episode Summary: In this episode of the Run Smarter Podcast, we…
Healing Chronic Scar Tissue in Tendons with Keith Barr
Learn more about Brodie's Research Database & AI Assistant 📄🔍
In this episode of the Run Smarter Podcast, I sit down with Dr. Keith Barr from the University of California, Davis, to uncover groundbrea…
Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)
Learn more about Brodie's Research Database & AI Assistant 📄🔍
Episode Summary:
In today's episode, Brodie is joined by Christie Ashwanden, author of Good to Go: How to Eat, Sleep and Rest Like a Champi…
Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners
Learn more about Brodie's Research Database & AI Assistant 📄🔍
Welcome to the Run Smarter Podcast, where we decipher the latest running research to help you train smarter and achieve your running goals…
Using Mental Preparation To Perform at Your Best with Bence Kelemen
Learn more about Brodie's Research Database & AI Assistant 📄🔍
Episode Summary:
In this episode of the Run Smarter Podcast, we delve into the fascinating world of mental preparation with Bence Kelemen, …
What is Shockwave & Is It Effective?
Learn more about Brodie's Research Database & AI Assistant 📄🔍
Paper title: Sex Differences and Extracorporeal Shockwave Therapy Outcomes in Runners with Achilles or Hamstring Tendinopathy
Episode Summ…
Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)
Learn more about Brodie's Research Database & AI Assistant 📄🔍
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- &…
Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid
Learn more about Brodie's Research Database & AI Assistant 📄🔍
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- &…
How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)
CLICK HERE to learn more about the Run Smarter Database 📄🔍
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Wa…
Treatment & Prevention of Shin Splints with Shreen Lashien
CLICK HERE to learn more about the Run Smarter Database 📄🔍
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Wa…
Managing Sleep & Timezones for Better Performance with Jesse Cook
CLICK HERE to learn more about the Run Smarter Database 📄🔍
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Wa…
The Best Shoe Brands for Running Economy & Injury Prevention
Today's episode covers a paper titled: A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis by brand and model
CLICK HERE to learn more about t…