The Run Smarter Podcast
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
- Update frequency
- every 7 days
- Average duration
- 46 minutes
- Episodes
- 402
- Years Active
- 2020 - 2025
Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)
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What Separates Everyday Runners from the Pros? with John Hawley
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The Role of Vitamin C on Tendon Recovery
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Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention
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Papers discussed on today's episode:
Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Factors for Developing Achilles Tendinopathy and Pla…
Bone Stress Injuries in Runners Using Carbon Fiber Footwear
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Summary: In this …
Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
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Today's Episode Q…
Q&A: Off Season Volume / Off Season Strength / Stress & Injuries
For MORE Run Smarter Resources 🏃♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨
Today's Episode Q…
The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)
Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her ow…
Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention
Papers discussed in today's episode:
Paper 1: Cadence matters: Influence of cadence on spinal load during running
Paper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries?…
The Best Caffeine Strategy to Run Faster with David Hellard
The Best Caffeine Strategy to Run Faster with David Hellard
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Guest Bio:
David Hellard is a passionate endurance run…
Strength & Foam Rolling on Running Injuries
Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie b…
New Research into Chronic Tendon Pain
In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain mi…
The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)
Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff
Guest:
Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distanc…
Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice
These are the paper titles discussed in today's episode:
Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review
Paper 2: Running Shoes …
Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray
Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer
Episode Overview: In this episode of the Run Smarter Podc…
How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher
Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, univer…
Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)
Running Technique Insight for Injury Prevention and Performance with Chris Brammer
Episode Highlights:
- Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus o…
Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training
Running Research Papers for this episode:
Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapore
Paper 2: Effects of high-intensity interval trai…
Emily's Chronic Pain Success Story
Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up…