The Run Smarter Podcast

Today is another Run Smarter Q&A episode. This time Brodie is answering questions all to do with trail running and hill running. Here are the questions below:

1. Is training more trails (hills & unstable…

Brian Hanley is a senior lecturer in exercise & biomechanics at Leeds University & is on the podcast today to talk about achieving your marathon PB! 

Instead of focusing on a training plan, Brian dive…

Today is another Run Smarter Q&A episode. Brodie answers all the questions below:

1. For beginner runners consistency is key, but is there a certain aspect of running (sessions per week, distance per ses…

Brodie has a new smarter running routine!

On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity.

After listening t…

Today, Brodie reviews a paper titled 'Do Injury-Resistant Runners Have Distinct Differences in Clinical Measures Compared to Recently Injured Runners?

This study tested 116 recently injured runners, 6…

On today's episode Brodie dissects the Run Smarter Quiz results and ponders on a few questions. We do a deep dive into running technique such as:

Are you more likely to get injured if you have knocked…

As we learnt from our discussion in Part 1 (Episode #133), epigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the ce…

We dive into all things Peroneal Tendon pain which is found on the outside of the ankle. Brodie has sifted through the available literature to bring you a comprehensive analysis and best current advi…

If the name rings a bell, Danny appeared on the Run Smarter Podcast several months ago on episode #116. Back then, Danny talked about his success story overcoming shin splints and highlighted the imp…

Alex Murray is a podiatrist and an education partner with Cause Health who have an E-book titled: Rethinking causality, complexity & evidence for the unique patient.

Today, we dive into the complicate…

By popular demand we have another success story! Chris is a German ultrarunner who has been suffering with ankle pain for over a year. 

Chris details his journey consulting with a podiatrist, an ortho…

Part 2 of 2: Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths all about Plantar Fasciitis. We talk about the harsh reality of this heel pain and why is it so common, along with t…

Part 1 of 2: Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths all about Plantar Fasciitis. We talk about the harsh reality of this heel pain and why is it so common, along with t…

Dr. Phil Hayes is a sport scientist, running coach and the co-editor of a new book titled 'The science & practice of middle & long distance running'. 

Brodie has spent the last 3 weeks reviews specifi…

Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter eight called training volume and intensity distribution for elite middle and lon…

Today, Brodie talks to Emma Brockwell during a FaceBook live within the podcast patron FB group. Emma is a Women's Health Physiotherapist who specialises in post natal rehabilitation. She has written…

Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter seven called movement screening and physical capacity assessments (Chapter contr…

Matt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and works with several Olympic athletes. He has also personally a…

Brodie starts part 1 of 3 reviewing a new book titled: The science & practice of middle and long distance running. We break down chapter 5 titled the psychology of distance running before interviewin…

Today Brodie's sister joins the podcast to talk about her massive running revelation. It has taken around 7 years for Zoe to discover the art of running slow and is reaping the rewards.

Not only is Zo…