The Run Smarter Podcast

Peter Fracis is the Author of the book 'Running from injury - why runners get injured and how to stop in'.

On today's episode, Peter talks about the start of his running journey and the number of mist…

Step width describes with difference in width when you step from your right foot to your left foot. On today's episode, Brodie ponders the question of an ideal step width. Here is what we discuss:

• Wha…

Elliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining. 

On today’s episode Brodie talks with Elliot about running …

On today's episode, Brodie discusses certain principles to indicate if an injury will get better on its own. Brodie firstly talks about general injury leads to do initially do a mild injury vs a majo…

Coach Claire Bartholic wasn’t always a runner.  She started running in her mid-30s simply to get in shape for her high school reunion. She caught the running bug and finished her first marathon at ag…

My interview today is with Dr. David Meyer who is a PT and the former medical & rehabilitation coordinator for the St Louis Cardinals. He is also the author of 'Injured to Elite: A guide to empowerin…

Dr. Jeffrey Rediger is a Harvard trained medical doctor and is the author of Cured: The life-changing science of spontaneous healing. 

Today, Brodie and Jeff talk about the underlying lifestyle factor…

Today's episode is for you to self-reflect on your past thoughts, beliefs, fears & anxieties when injured and how it can hinder your recovery. 

We discuss the components of:

Catastrophizing- 'To view o…

Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.

In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding Fa…

Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.

In part 1 of this 2-parter, Patrick tells of his personal story with weight loss…

Rob Steger is an ultra runner, the author of Training for ultra and the host of the Training for ultra podcast.

We start the conversation with Rob's journey into running, filmmaking and podcasting bef…

Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.

In part 2 Brodie will talk ab…

Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.

In part 1 of this 2 parter, B…

Part 2 interviews Søren T. Skou is a Professor of Exercise and Human Health at University of Southern Denmark and Næstved, Slagelse, Ringsted Hospital.

We continue the discussion on meniscus injuries …

Prof. Jonas Thorlund is Head of the Research Unit for Musculoskeletal Function and Physiotherapy at the University of Southern Denmark. His research interests are around knee meniscus injuries and de…

Dr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain.

Today, we dive into the int…

Tyler hated running from his years spent in the military. Then after becoming a father, he decided to pick up the sport he hated for a better, healthier life.

The art of challenging himself with runni…

Does Cadence change with Running Speed? Brodie dives into this discussion to help you understand the relationship between cadence, running efficiency & running speed.

We also delve into the research p…

Have you ever been told that your glutes aren't switching on properly? Maybe that they are asleep? Have you been told that because you sit all day, your hip flexors are getting tight which inhibits y…

Amy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration.

We discuss her inital symptoms, how it progressed until she was unable to run and her se…